In today’s episode I have a special guest and we discuss “routines” the importance and the practical ways in which to create a routine for your hair. Remember to Subscribe and tell a friend! Instagram: @thenaturaltruthpodcast (Hair Page) Instagram: @lindsemary (Personal Page) Facebook: Lindse` M. Owens Website: www.lindsemary.com Email: [email protected] Please email with any questions, topics or booking opportunities for workshop presenting or speaking, I would love to come to your event. Thank you for your continued support!!

In today’s episode I talk about YouTubers vs. Professional Hairstylist. The good and the bad, and how authenticity is needed to connect with you and me! Remember to Subscribe and tell a friend! Instagram: @thenaturaltruthpodcast (Hair Page) Instagram: @lindsemary (Personal Page) Facebook: Lindse` M. Owens Website: www.lindsemary.com Email: [email protected] Please email with any questions, topics or booking opportunities for workshop presenting or speaking, I would love to come to your event. Thank you for your continued support!!

In today’s episode I’m discussing DRYNESS! This is one thing that we as naturals must master to retain health and length. Moisture is attainable but its just a little more difficult for us with tight and curly textures. Ingredients that strip moisture from hair: Mineral Oil/Petrolatum/Parafinum Liquidum Sodium Laurel/Laureth Sulfate Alchohol Ethanol or Ethyl Alcohol Isopropyl Alcohol SD Alcohol Propanol Silicones For a complete list of foods DM me on Instagram, or send me an email, too many to list! Remember to Subscribe and tell a friend! Instagram: @thenaturaltruthpodcast (Hair Page) Instagram: @lindsemary (Personal Page) Facebook: Lindse` M. Owens Website: www.lindsemary.com Email: [email protected]

In today’s episode we talk about Hair Growth! The most popular of all topics. The information given is semi-technical but it’s important to know how hair grows, its more than just products and moisture. Anagen (Growth Phase) - new cells are being produced in the follicle Catagen (Transition Phase) - Hair cells stop reproducing Telogen (Resting Phase) - New hair cells divide and multiply creating a new hair shaft Water Intake Calculator: https://www.thecalculator.co/health/Water-Calculator-56.html Remember to Subscribe and tell a friend! Instagram: @thenaturaltruthpodcast (Hair Page) Instagram: @lindsemary (Personal Page) Facebook: Lindse` M. Owens Website: www.lindsemary.com Email: [email protected] Please email with any questions, topics or booking opportunities for workshop presenting or speaking, I would love to come to your event. Thank you for your continued support!!

In today’s episode I talk to you about shampooing your hair and how to properly go about doing it and some tips to make it easier for you if you have a coily hair texture. Below are the tips that I talk about: 1. Use shampoo NOT conditioner 2. Section hair into twists or braids 3. Shampoo in one direction 4. Don’t put the shampoo on your hair 5. Shampoo, apple cider vinegar, black soap (what you can use to shampoo hair with) 6. Don't rush take your time and be gentle 7. Speak up to your stylist/beautician Remember to Subscribe and tell a friend! Instagram: @thenaturaltruthpodcast (Hair Page) Instagram: @lindsemary (Personal Page) Facebook: Lindse` M. Owens Website: www.lindsemary.com Email: [email protected] Please email with any questions, topics or booking opportunities for workshop presenting or speaking, I would love to come to your event. Thank you for your continued support!!

In today’s episode, we talk about Hair Structure and some of the dynamics of the hair strand. This episode took me 24 TAKES!!! And I only gave you 11 minutes, next episode I will do better, I promise!! Still learning, be patient with me!!! Remember to Subscribe and tell a friend! Instagram: @thenaturaltruthpodcast(Hair Page) Instagram: @lindsemary (Personal Page) Facebook: Lindse` M. Owens Website: www.lindsemary.com Email: [email protected] Please email with any questions, topics or booking opportunities for workshop presenting or speaking, I would love to come to your event. Thank you for your continued support!!

Ep 0. Intro by Lindse` M. Owens