In this episode I talk about my progress in the gym, Benching 3x per week to increase your bench and will this work for squats and deadlifts as well. Also, talk about a new interesting study which I learned about from Layne Norton, which talk about rapid weight regain, and body fat set point.Enjoy![email protected]Instagram.com/peter_bowmanShop Supplements: BuyLegion.com/PeterShop BFR Bands: www.bfrshop.com?aff=75 Code "PETER10"Shop Coli'Flower Foods: www.califlourfoods.com?aff=249