In this episode I talk about the updates I made to my training split to accommodate some injuries. I also touch on my diet and nutrition atm moving forward. Cheers! Feel free to message me with questions, or topics you like me to touch on in further episodes! Instagram and email linked below. [email protected]Instagram.com/peter_bowmanShop Supplements: BuyLegion.com/PeterShop BFR Bands: http://www.bfrshop.com?aff=75 Code "PETER10"Shop Coli'Flower Foods: http://www.califlourfoods.com?aff=249