Trigger Warning: This episode contains a discussion about suicidal thoughts. If you or someone you know is struggling, reach out to a loved one, call or text 988 (the Suicide & Crisis Lifeline), or text ⁠TALK to 741-741⁠ to text with a trained crisis counselor from the Crisis Text Line for free, 24/7. You are not alone. <3 In this episode, my friend David and I go off on tangents about everything and anything. We talk about differences between the UK and US, culture shock, the importance of work/life balance, working at a sleepaway camp, struggling with depression during the pandemic, getting into therapy, and more. Enjoy and stay tuned for pt 2! As always, let me know what you think or if you have ideas for new episodes. Feel free to leave a review (: IG: https://www.instagram.com/__mind.set___/

Guys, this one's for you! (and girls) In this episode, I talk to my friend Sean about the stigma around men expressing emotions and the importance of being vulnerable to form deep connections. We also talk about studying abroad, struggling with sadness during the pandemic, adopting a dog, his interpretation of meditation, moving in with his girlfriend, and more. He even throws in a few book recommendations. Enjoy! As always, let me know what you think or if you have ideas for new episodes. Feel free to leave a review (: IG: https://www.instagram.com/__mind.set___/

In this episode, I talk to my friend and former coworker Arielle about highlights and struggles throughout her life, her experience with therapy, mindfulness practices like meditation and reading, dealing with mental health at work, manifesting, and goals. We also talk about her recent marriage and relationship with her now husband, moving to different cities, and more. Enjoy! The mental health community Arielle joined is called SelfHealers, which she found from Dr. Nicole LaPera’s Instagram: https://www.instagram.com/the.holistic.psychologist/ As always, let me know what you think (especially since I figured out how to add music!) or if you have ideas for new episodes. Feel free to leave a review (: IG: https://www.instagram.com/__mind.set___/

For the first interview of the podcast, I talk to my friend Dayna about highlights and struggles throughout her life, her experience with different types of therapy and medications, her support system, manifesting, and goals. Sometimes we go off on tangents about karaoke, hot chocolate, and more. Enjoy! As always, let me know what you think or if you have ideas for new episodes. Feel free to leave a review if you want (: IG: https://www.instagram.com/__mind.set___/

Welcome to the 1st episode of The Naked Truth! Today we're talking about why I created the podcast, mental health struggles, mindfulness practices, & coping strategies. Enjoy and let me know your thoughts / leave a review if you want (: IG: https://www.instagram.com/__mind.set___/

It's happening (: