The second episode of our series examining mental health and hardship. Only 10-minutes long - I hope it helps you think and reflect.
 
You can find us on Insta: thenakedstudent_ &amp; our blog: www.tnsblog.com

S4 E3: New Year, New Me: Why Habits Are Important For Our Mental Health

For young people, by young people. The Next Stage is The Naked Student reborn, discussing the big questions that face us all during our formative years. We hope to inspire curiosity into the topics we cover and help those facing times of adversity. Make sure to check out the TNS blog where we write small articles leading on from episodes, also featuring work from guests on the show: https://tnsblog.com/. Any enquiries or general feedback can be sent to thenakedstudentpod@gmail.com. We hope you find our podcast insightful!