The first podcast of 2020! In this episode Cody gives you some tips to get back into your fitness and healthy lifestyle routines.
Jan 8, 2020
38 min
In this podcast Cody explains to you what he tries to remind himself to react when exciting events or dramatic events happen in life.
Dec 19, 2019
33 min
In this podcast Cody gives you ways to deal with your holiday stress and manage your cortisol.
Dec 11, 2019
48 min
Cody Myler talks about Thanksgiving and encourages you to start NOW if you want to be in shape for the summer
Dec 4, 2019
32 min
Its been 6 weeks since Cody's last podcast. So her updates you about the last 6 weeks and then dives into how to build muscle and still fast
Nov 20, 2019
50 min