There's always something that seems to step in the way when we're aiming to get back into shape and start living a healthier life. What we invite you to do today is take a step back, remove the pressure, and start the process of reworking your approach to your healthy lifestyle. Here are four key points for getting back into your zone with Fitness and Health: 1) Build 1-2 Habits at a time 2) Set Your Intentions Daily 3) Schedule Your Time With You 4) Hit Pause Throughout The Week Thank you for being a part of our journey, we hope this podcast is helping you stay focused. Connect with us on social media at: Brian: @brianpickowicz Lindsey: @Raygobomb Be a light and keep your pace!

Any change of season requires a change in approach to stay healthy and maintain progress. As we head into summer & transition into some sense of a "normal" life, there may be a sense to move away from the habits you've been building over the last few months. Instead of throwing out all of your progress, here are some simple steps to help you stay healthy, active, and enjoy a balanced lifestyle this summer. The key points in this episode are: 1) Re-anchor and re-establish your outcomes 2) Re-set your minimums 3) Practice mindfulness and refine as you go. Thank you for being a part of our journey, we hope this podcast is helping you stay focused. Connect with us on social media at: Brian: @brianpickowicz Lindsey: @Raygobomb Be a light and keep your pace!

How do you stay optimistic during seasons of challenge and amongst relentless uncertainty? As we step into the summer of 2020, there seems to be an tempest that refuses to quit or give in. Just as things look like they're about to improve, another thing comes up to test our heart, courage, and mind. Today, we wanted to bridge the divide and discuss how to stay steady & keep moving forward despite the challenges we may be seeing around us during this present moment. Use this podcast as a foundation to stay steady during this season and continue to rise against the division we are currently growing accustom to feeling. Thank you for being a part of our journey, we hope this podcast is helping you stay focused. Connect with us on social media at: Brian: @brianpickowicz Lindsey: @Raygobomb Be a light and keep your pace!

When fitness goes beyond the scale, it becomes a lifestyle. Today we sit down with Julia Deignan, one of the Head Coaches in The Fitness Project. In this Podcast, we discuss how to build a healthy foundation and craft a fit lifestyle. The key points in this episode are: 1) Common Misconceptions that stall people's progress 2) Our Personal Shifts To Crafting a Lifestyle of Health 3) 3 Keys to Shifting to a Lifestyle Based Focus Thank you for being a part of our journey, we hope this podcast is helping you stay focused. Connect with us on social media at: Brian: @brianpickowicz Lindsey: @Raygobomb Julia: @Juliadeignan Be a light and keep your pace!

Discipline is the key to personal progress and is the habit of turning thoughts into action. But, it doesn't have to be over the top or destructive & that is where today's podcast comes in. In this Podcast, we discuss 4 ways to build discipline and keep it. The key points in this episode are: 1) Personal Relationship with Discipline 2) How to Clarify Your Outcome 3) Articulate Your Commitment 4) Create an Action Plan 5) Cultivate Excitement Thank you for being a part of our journey, we hope this podcast is helping you stay focused. Also, I am hosting a free group meditation on every Thursday for the next 3 weeks 7:30 PM EST. You can sign up for the free meditation here: https://mailchi.mp/174e2ba16b4c/groupmeditationwithbrian Connect with us on social media at: Brian Pickowicz & @Raygobomb Be a light and keep your pace!

During this season of change, where we've all been turned upside down, it's more important than ever to lean into our habits and focus on taking care of ourselves. In this Podcast, we discuss 4 ways to stay strong and steady in this challenging season as well as: 1) Align Your Morning 2) Keep Your Wellness Habits 3) Find Your Zone and Stay In It 4) Shut off & Recharge Thank you for being a part of our journey, we hope this podcast is helping you stay focused. Also, I am hosting a free group meditation on every Thursday for the next 3 weeks 7:30 PM EST. You can sign up for the free meditation here: https://mailchi.mp/174e2ba16b4c/groupmeditationwithbrian Connect with us on social media at: Brian Pickowicz & @Raygobomb Be a light and keep your pace!

Right now, we are all being asked to change our lifestyle and daily habits due to the Covid-19 Pandemic. As Fitness and Lifestyle coaches, we have seen the impact on our clients' daily lives as well as our own & we wanted to bring you some update steps you can use to stay centered through this all. In this Podcast, we discuss the current Co-vid 19 Crisis and the steps you can take to stay healthy during it.   1) Maintain Your Daily Habits 2) Prioritize Health 3) Be Intentional With Your Time 4) Create Certainty 5)  Connect & Contribute Right now,  Lindsey and I are working on something very exciting for you all. We want to connect the communities we're in while practicing social distancing. Stay Tuned for our announcement this week on our project! Also, I am hosting a free group meditation on Thursday, March 26th at 7:30 PM EST. You can sign up for the free meditation here: https://mailchi.mp/e01f0685adea/guidedmeditationwithbrian?fbclid=IwAR3xMiu7IKMCn3hrjuFbJBYAZ3rOAgoivLuZdzKnaJgEIb7zuUGxt7-ibAA Connect with us on social media at: Brian Pickowicz & @Raygobomb Be a light and keep your pace!

Alex Bellman is the head of Bellman’s Jeweler’s in Manchester, New Hampshire & sat down with me to discuss his thoughts on being customer first in the ever-changing internet economy. Alex is a good friend of mine & has a tremendous amount of hustle to back up every word he says on this podcast. I thought it would be a great way to approach our lifestyle when a lot of our focus is on discipline & focus. In this Podcast, we discussed a wide variety of topics that cover: 1) Signs to look for when you are buying a wedding ring 2) How to separate yourself from the competition 3) How to be obsessed with your customer’s experience 4) Practices of Training Work Ethic 5) Lessons of being a young entrepreneur 6) How to Address Personal Failures You can find Alex on Instagram at @thetruthfuljeweler and on Facebook at Bellman’s Jewelry. Also, thank you for your patience as we are looking at what we want to do with the podcast. My goal is to continue to bring you the best experiences’ possible for your body, mind, and health. If you love the podcast, please connect with me via social media and let me know what you’d like us to cover next! Thank you & keep your pace!

Happy New Year's Eve! In the spirit and excitement of 2020, we wanted to share with you the one thing you'll need going into the new year that will not only allow you to see the results you want but allow you to keep the promise you set for yourself. That one thing is consistency. It's what sets those who achieve their goals from those who give up 3 weeks in. Which one do you want to be in 2020? Listen in as we discuss 3 key aspects to being consistent and finding motivation all year long. (0:30) Consistency (2:12) Lindsey’s Motivation to Change (5:00) Brian’s Motivation (8:30) Lindsey’s Why (17:08) Lack of Motivation Tactics (25:30) Being Honest (35:20) Need a Jump Start Last Day! Are you more than ready to finally craft a body and LIFESTYLE you love in 2020? Head to https://brianpickowicz.lpages.co/the-fitness-project-6-week-fitness-program-2020-copy1/ for more information!

Are you finally ready to gain sustainable progress over the next year and decade? Lindsey and I want to take you through a simple 4 step process that will allow you to celebrate the wins you had in 2019 and set a new vision for the upcoming year and decade. From there, take inventory of your life and what needs to change to make that vision happen and then take action. It may sound simple, but listen in to our episode as we explain each step in detail and share our own experiences throughout this year. Time Stamps: (0:30) New Year’s Resolutions (3:33) Engage with Yourself (5:54) Audit your 2019 (12:31) Set a New Vision (18:40) Taking Inventory of Your Life (22:40) Brian’s Identity (24:03) Lindsey’s Inventory (29:55) Set Your Standards and Take Action (34:16) Shoutout to Tim Ferriss (35:55) The Fitness Project Are you more than ready to finally craft a body and LIFESTYLE you love in 2020? Head to https://brianpickowicz.lpages.co/the-fitness-project-6-week-fitness-program-2020-copy1/ for more information!