ACCESS 1:1 COACHING SALE BY DMING ON INSTAGRAM "COACHING SALE" -- DM @_katefreed OR @itsthemvmnt :) Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@_katefreed Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@itsthemvmnt⁠⁠⁠⁠⁠⁠⁠⁠⁠ REGISTER FOR BXR VIRTUAL INSTRUCTOR TRAINING⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching Free Consult Call⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠The MVMNT Official Website⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Kate's Amazon Storefront⁠

Have you ever looked back on a situation and thought, "geez, why did I react that way?" Or have you ever thought to yourself "what do I even like to do?" I am going to go out a limb and say you can probably relate in some way. In this episode, we chat about 3 practical things you can do to know yourself and understand yourself better. We break down (1) monitoring content consumption, (2) pushing your physical body, & (3) auditing your time. ⁠REGISTER FOR BXR VIRTUAL INSTRUCTOR TRAINING⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@katefreedfit ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@itsthemvmnt⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching Free Consult Call⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠The MVMNT Official Website⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Kate's Amazon Storefront⁠

In this episode, we discuss how exercise differs from training. Exercise is a way of viewing physical activity in a silo, while training reflects how to show up with a holistic approach. Anyone and everyone can TRAIN - and this episode tells you how. REGISTER FOR BXR VIRTUAL INSTRUCTOR TRAINING⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@katefreedfit ⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@itsthemvmnt⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching Free Consult Call⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠The MVMNT Official Website⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Kate's Amazon Storefront⁠

REGISTER FOR BXR VIRTUAL INSTRUCTOR TRAINING⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠@katefreedfit ⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠@itsthemvmnt⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching Free Consult Call⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠The MVMNT Official Website⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Kate's Amazon Storefront⁠

REGISTER FOR BXR VIRTUAL INSTRUCTOR TRAINING Instagram: ⁠⁠⁠⁠⁠⁠@katefreedfit ⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠@itsthemvmnt⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠1:1 Coaching Free Consult Call⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠The MVMNT Official Website⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Kate's Amazon Storefront⁠

++ BXR INSTRUCTOR TRAINING REGISTRATION IS OPEN! Early bird pricing though April 20, 2024. Visit ⁠www.itsthemvmnt⁠ for details. ++ Charlotte peeps - Vitality Bowls South End Yoga Flow ⁠https://www.ticketstripe.com/yoga3-23⁠ ++⁠ 101 Essays That Will Change the Way You Think⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠@katefreedfit ⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠@itsthemvmnt⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching Free Consult Call⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠The MVMNT Official Website⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Kate's Amazon Storefront⁠

In today's episode, we break down 5 nutrition myths! Do detox diets rid the body of toxins? Does intermittent fasting lead to fat loss? Do some foods burn fat? Does I need to reduce my sodium? Should I eliminate all sugar? Let's chat about these topics to help you navigate the loads of information we see online and in the media in order to get to a healthier you. Instagram: ⁠⁠⁠⁠⁠@katefreedfit ⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠@itsthemvmnt⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠1:1 Coaching Free Consult Call⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠The MVMNT Official Website⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Kate's Amazon Storefront⁠

In this episode, we chat about physique - what you should consider prior to setting a physique-related goal as well as tips for seeing physical changes. If you feel you've reached a plateau, have a desire to "tone up," or are simply unsure how to make progress toward the body you desire, you don't want to miss this episode! My Health & Fitness Journey Podcast Episode Instagram: ⁠⁠⁠⁠@katefreedfit ⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠@itsthemvmnt⁠⁠⁠⁠ ⁠⁠⁠⁠⁠1:1 Coaching Free Consult Call⁠⁠⁠⁠ ⁠⁠⁠⁠The MVMNT Official Website⁠⁠⁠⁠ ⁠⁠⁠⁠Kate's Amazon Storefront⁠

In this episode, Kate discusses biofeedback and how it can get over-complicated in modern health and fitness. She provides 6 things she makes sure to address with clients weekly and how to ask yourself these questions to have more insight to your own personal biofeedback. You won't want to miss this week's tangible takeaways! Instagram: ⁠⁠⁠@katefreedfit ⁠⁠⁠ Instagram: ⁠⁠⁠@itsthemvmnt⁠⁠⁠ ⁠⁠⁠⁠1:1 Coaching Free Consult Call⁠⁠⁠ ⁠⁠⁠The MVMNT Official Website⁠⁠⁠ ⁠⁠⁠Kate's Amazon Storefront⁠

In today's short episode, Kate shares the theme for her Yoga class at the Southeast Collegiate Fitness Expo conference as a main stage presenter. She shares a few words on being present and the short meditation used during her session's Savasana, or final relaxation. Instagram: ⁠⁠@katefreedfit ⁠⁠ Instagram: ⁠⁠@itsthemvmnt⁠⁠ ⁠⁠⁠1:1 Coaching Free Consult Call⁠⁠ ⁠⁠The MVMNT Official Website⁠⁠ ⁠⁠Kate's Amazon Storefront⁠