Arguably one of the most importance factors to success in any endeavor, your environment you create around you can be the key to achieving your goals, or the one thing that keeps dragging you down.

In part 2 of our nutrition talks, we get into more actionable steps, mindset, and some details surrounding macros and nutrient timing.

Here we go! The much awaited nutrition episode! Only fitting that it become part of a multi episode endeavor, as there is a lot of info to get across here. We start Part 1 with the basics, and go into detail as to why these need to be a foundation before moving on. Tune in, grab a notepad, and let's talk about food!

Welcome back, we've been prioritizing, and now we're back on track with episode 4 to discuss how to take control of your life, and how to find and focus on what's important!

In this episode John and Ryan discuss what we strongly believe to be the base of all athletic prowess, and how strength can carry over to life. We also detail strategies on become strong, and applying these principles to life.

We're back for episode 2 where we discuss what supplements are, how to use them responsibly, and why you may or may not need them. We discuss popular supplements and break down they're roles and usage, what we use, and what to look for!

In our premiere episode, John and Ryan introduce themselves, chat about the origin of the gym and how it had evolved over the last 10 years, and then get into our topic of the day. They cover training and recovery considerations for the aging athlete, and how to stay on top of your game for the long term.