This week Sando and Sarah sit down with Leesa Ruderman, the Director of Public Relations at The Frederick Rescue Mission. She's also a mom, a former small business owner and her smile could light up an entire stadium. Her passion about the work she does is undeniable, we have no doubt you'll be able to feel it through your headphones.  There are a lot of ways to help those less fortunate. Something as easy as a Facebook share could help - we chat about this in the episode. Even if you're not local, this episode will leave you feeling inspired.  <a href="https://www.therescuemission.org/" target="_blank" rel= "noopener">The Frederick Rescue Mission's website</a> <a href="https://www.facebook.com/FrederickRescueMission" target="_blank" rel="noopener">Frederick Rescue Mission on Facebook</a> <a href= "https://www.therescuemission.org/event/faith-house-annual-dinner/" target="_blank" rel="noopener">Faith House Dinner</a> - Oct 17 <a href="https://www.therescuemission.org/event/souper-sunday/" target="_blank" rel="noopener">Souper Sunday</a> - Oct 28   <a href= "https://twitter.us16.list-manage.com/subscribe?u=acd5594a45acc88f7db2f32ae&id=edf295b3ae"> Sign up to receive Mustache Musings - our monthly feel-good newsletter. </a>

So Much Advice with Maree Sye of A Little Bit etc.

Sando Bernstein and Sarah Kurtanich believe in fueling your body, feeding your mind and doing things that just make you feel good. They believe great things happen when gathered around the table, or mesa in this case. Each episode of this podcast is an invitation to come sit with them and listen in as they chat about balance, wellness and because they can't go long without talking about it, great food.