My Course - Journey Within: Guided Meditation & Journaling Course to Explore your Depth  Sign up here Women are often told to water down, not express and suppress their "negative" emotions. In this episode, I encourage you to own your rage, anger, disappointment, disapproval, truth and your ideas. F the idealistic view of how women should act, feel and think. We are chaos just as much as we are love. Women are the ocean. As much as we can nurture and love, we also have the power to drown. That is how strong and powerful we are. I speak on being confident in speaking your mind and being true to what you believe even when others try to tell you that you are wrong, too much or try to make you feel small. Oh and the part when we are called crazy when we stand up for ourselves? Ha. Let's stop being afraid to speak our minds because others are afraid we are becoming too powerful. See you inside! To book a 1 Hour Mentoring Session with me click here  Follow me on on Instagram at @vesi_

My New Course - Journey Within: Guided Meditation & Journaling Course to Explore your Depth is Available Now! Sign up here To book a 1 Hour Mentoring Session with me click here  Follow me on on Instagram at @vesi_ In this episode, I break down what an inner death/rebirth (dark night of the soul) is. I explain how we go through these deep internal processes many times in life and how they are essential for our evolution. Rebirths are a time to fully face deep, often very difficult emotions and traumas. This process can often feel like a dark hole so I share with you several things you can do to help you support yourself during a rebirth, surrender and let go. No matter how uncomfortable it can feel, you will come out of it transformed into a better version of yourself.  See you inside!

My New Course - Journey Within: Guided Meditation & Journaling Course to Explore your Depth  is Available Now! Click here to sign up! Follow me on Instagram at @vesi_ In this episode, I speak on self awareness, intuition, benefits of meditation & journaling, healthy habits and getting to know who you really are. I break down my new course for you and give you all the juicy details! See you inside!

My New Course - Journey Within: Guided Meditation & Journaling Course to Explore your Depth  is Available Now! Sign up here To book a 1 Hour Mentoring Session with me click here  Follow me on on Instagram at @vesi_ What does it mean to be "too confident" "too successful" "having too much self worth" It means you are an uncontrollable woman. There's no such thing as being too much of any of that. In this episode I dive into owning your power, your confidence and your success and not worrying about men or potential partners being intimidated by you. We're not playing small so someone else can feel comfortable or can control us. We're only here for the partners that will love and support our growth and success. See you inside!

My New Course - Journey Within: Guided Meditation & Journaling Course to Explore your Depth  is Available Now! Sign up here To book a 1 Hour Mentoring Session with me click here  Follow me on on Instagram at @vesi_ In this episode, I dive into some of the issues we face with other women. •The root of jealousy and how to process your own jealous emotions •Checking our friends when we hear them talk down about other women but also checking ourselves and the judgements we pass on •How to stand up, confront and cut off from fake friends •Mommy shaming •Every woman is entitled to her own pregnancy, birthing and parenting experience • How knowingly being a side piece breaks the bond of sisterhood and how choosing and respecting yourself relates to finding a partner who is only choosing you • Seeing eachother's success as insipiration instead of hating and comparing ourselves • How to break the mean girl pattern and become better women which in return makes space for other loving, truly supportive women to enter our lives • Understanding that we don't have to agree with another woman's choice in order to respect and honor her decisions   See you inside!

My New Course - Journey Within: Guided Meditation & Journaling Course to Explore your Depth  is Available Now! Sign up here To book a 1 Hour Mentoring Session with me click here  Follow me on on Instagram at @vesi_ In this episode, we dive into emotional vulnerability. Stepping away from suppressing feelings and stepping into letting others fully see our hearts, emotional nudity. A truly deep level of emotional vulnerability and surrender takes a deep sense of safey within our relationships. The more we are able to remove the masks we wear and express our emotions in a raw way, the more our emotional intelligence and maturity  grows. Deepening our emotional expression and openess puts us in a position to attract a partner who is able to meet us at that level and we are better able to catch on if we are in a truly compatible relationship or not. Emotional vulnerability continuously takes intimacy to new levels. It keeps the passion alive and growing. The only way for someone to see you fully is for you to show yourself fully. See you inside!

My New Course - Journey Within: Guided Meditation & Journaling Course to Explore your Depth  is Available Now! Sign up here To book a 1 Hour Mentoring Session with me click here  Follow me on on Instagram at @vesi_ In this episode, we dive into how we live in a society where we think success is built over night. Long lasting success takes time, patience, progress, perseverance, consistency and effort. This episode is meant to motivate you to keep putting in the work towards your goals and desires because your voice, your ideas and your perspective are needed in the world. The universe has put the big ideas and dreams in your heart because they're meant to come through you, in your own unique way. Even if you can't always see it, you are consistently supported on your path. When you want more and work for more, you get more. You have to be willing to do things that others aren't. Everything you do is either getting you closer to who you want to become or keeping you where you are now.   See you inside!

A guided meditation to activate your parasympathetic nervous system to decrease anxiety and help you feel calm and relaxed in the mind and body. My New Course - Journey Within: Guided Meditation & Journaling Course to Explore your Depth  is Available Now! Sign up here To book a 1 Hour Mentoring Session with me click here  Follow me on Instagram at @vesi_

My New Course - Journey Within: Guided Meditation & Journaling Course to Explore your Depth  is Available Now! Sign up here To book a 1 Hour Mentoring Session with me click here  In this episode I guide you to recognize toxic partners early on so you don't waste time hooked in an unhealthy relationship pattern. It's time to take off the rose colored glasses and see people for who they truly are.  Follow me on on Instagram at @vesi_

My New Course - Journey Within: Guided Meditation & Journaling Course to Explore your Depth  is Available Now! Sign up here To book a 1 Hour Mentoring Session with me click here  Follow me on Instagram at @vesi_ In this episode we discuss letting go of connections that are no longer serving us in order to make space for people who are more aligned with us, can meet our needs and are soul nourishing.