The Mulberry Sisters
The Mulberry Sisters
Mulberry Sisters
We are the Mulberry Sisters —Brooke, Paige, Dana, Brianna and Victoria. We are 5 sisters, sharing thousands of hours of experiences and research about how to adventure into life. Join our sisterhood (on a bi-weekly schedule) as we discuss all the topics around mothers and women. Thank you for listening to our newest adventure and please leave us likes, comments, and subscribe!
Powerful Partnership 1: Understanding Yourself & Your Man
Paige has taken a huge interest in the relationship dynamics of men and women. In this episode, she discusses with Brianna the 3 roles of the Divine Feminine, namely: Temptress, Mother, and Queen. Males have their corresponding roles to play and can create a balanced relationship with our partners, family members, and acquaintances. They then discuss the life cycle of men starting as a pageboy, then a knight, then a prince, and finally a king.  This is such a fun and explorative episode! Paiges passion really shines through, and we hope your takeaways help your relationships with the opposite sex! https://www.alisonarmstrong.com/
Oct 30, 2021
42 min
15. Home Décor - Part 3/3
This is the third and final part of our "All Things Home" series: 13. Home Design 14. Surviving Home Renos 15. Home Décor This episode specifically is a good listen for anyone trying to make their space their own, not just those doing renovations.  Dana is an interior designer, and she talks with Brianna, who completed the home décor part of her massive home renovations this year.  We decided to do this series because like so many, "HOME" has taken on a more central role during covid. People are spending more time at home, fixing up their interiors and yards, and we all know the housing market is hot!  We hope you get some inspiration, ideas, and motivation! YOU GOT THIS!
Sep 21, 2021
25 min
14. Surviving Home Reno's - Part 2/3
Sisters Dana, Brianna, and Victoria have all survived massive and extensive home reno's. Dana has degrees in architecture and interior design and one of her life's passions is all things home design. She has used these skills extensively through multiple home renovations and shares her ideas and struggles. Brianna and her husband recently completed their first interior and exterior project with the birth of their third child somewhere in-between, while Victoria and her husband decided to take on a fixer-upper when they were engaged and to do all the work themselves.  They discuss the ups and downs, the tricks, and regrets of tackling the difficult task of a home reno on a budget. Between the three sisters, they have 6 home renovations and this is the second podcast episode of our three-part series about investing in your home's aesthetics: 1. Home Design 2. Surviving House Renovations 3. Interior Design
Jun 20, 2021
37 min
13. Home Design - Part 1/3
Dana and Brianna discuss home design through Dana's perspective as an architect & interior designer, and Brianna's perspective as an avid researcher and design enthusiast (newbie). They have both done multiple extensive home renovations, and they will go through their 5 "Wish-We-Knews" and 5 "Takeaways" of Home Design.  This is the first podcast episode of our three-part series about investing in your home's aesthetics:  1. Home Design 2. Surviving House Reno's 3. Interior Design 
May 31, 2021
30 min
12. Outdoor School
Brooke is an avid fan of outdoor school for her kids. She interviews other teachers and they discuss their experiences and the children's growth from learning in Mother Earth's backyard.  Brooke interviews Misha, who is the director of an outdoor school, and then she interviews Darcie, who was the creator of the first outdoor school in the Moscow Idaho area.  For more information on their programs visit https://www.palouseroots.com/
May 1, 2021
2 hr 47 min
11. Stress Free Party Planning!
Paige and Brianna discuss how they take the stress OUT of party planning, and some of Paige's tricks for having a fun time-- yes, even as the hostess.  This lighthearted episode will give you party ideas galore, give you some hosting-confidence, and at least make you smile and have a good laugh. Visit Canva.com to make your next party invite.
Mar 13, 2021
35 min
10. 1-4 Energy Profiling System: What's Your Energy Type?
We sisters have loved delving into personality typing of all sorts, and one of our favourites has been the personality types 1,2,3,&4.  In this episode, Dana and Brianna discuss the simplistic system created by Carol Tuttle, author of "It's Just My Nature" and "The Child Whisperer" that Dana included in her Favourite Things Episode.  Have you ever wondered why your child or spouse is just a defective version of you? Why don't they do things like you do, right? Understanding the why behind different personalities gave these sisters a boost of confidence in their natural abilities, and showed a clearer path on how to be the parent their children need. They've moved out of shame and blame and into understanding, confidence, and strength because they know the why and how of what makes us tick.  Dana and Brianna have condensed hourrrrrs of reading and discussions that they've had as a sisterhood into a half-hour podcast. Start to doodle if you are hands-free, and join these two sisters as they adventure into the 4 different personalities! For your reference: Type 1: Paige Type2: Brooke and Victoria Type 3: Brianna Type 4: Dana We have posted headshots on our Instagram account @mulberrysisters so you can look at our different features that align with the energies of; bubbly air, flowing water, heated bonfire, and an unmoving rock.
Feb 28, 2021
29 min
09. Candida Cleanse
Candida might sound like fun and candy but trust us, it is NOT! Candida Albicans is a nasty yeast-like fungal infection that can subtly rock your life, suck your energy, and your attention.  In this episode, Brooke and Victoria take you through the logistics and journey of bringing the body back into balance through their experiences of a Candida Cleanse. Tune in as they adventure into killing off the dreaded CA in their bodies.  Can Haves: Brown Rice Fish Organic Meats Organic Yogurt (good acidophilus) All vegetables (your new best friends!) Tomatoes Lemons (turns basic in body) Organic Eggs Almonds Butter and Olive Oil Salad with nuts, seeds, and meat Sweet Potatoes Green Apples (baked is a great dessert) Seeds (sunflower, sesame etc.) Squash Cannot Haves: All Fruits (except Green Apples, sour, tomatoes and lemons) Fermented things (eg. Soy sauce, pickles etc.) Vinegar (acidic) Peanuts White Rice White Potatoes White Flour White Potatoes Wheat Alcohol Good Snack Ideas: Veggies and dip Almonds and Carrots Green and Red Peppers cut up Rice Crackers (brown if possible) Almond butter Lemon water (with sweetener added) Essentials List: Stevia  (potent natural sugar substitute) Xylitol (great for gum health, also natural) Healthy Soy Sauce substitute (Braggs Amino Acid) Probiotic (pills at Health food store) Green Drink Remember: This is only a cleanse so you only have to make it through a week to 10 days! Happy cleansing!
Jan 30, 2021
28 min
08. A Few of Our Favourite Things - Books
What are your favourite books? The book(s) that have changed your life, the way you think and act? Here are the Mulberry Sisters paradigm-shifting books: Brooke: Real Love - Greg Baer Loving What Is - Byron Katie The Life-Changing Magic of Tidying Up - Marie Kondo Paige: The Ancient Secrets of a Master Healer - Clint Rogers Love is Letting Go of Fear - Gerald G. Jampolsky The Magic - Rhonda Byrne Dana: 7 Habits of Highly Effective People - Steven R Covey The Life-Changing Magic of Tidying Up - Marie Kondo The 5 Love Languages - Gary Chapman How to Talk to Siblings Without Rivalry & How to Talk so Kids Will Listen and How to Listen so Kids Will Talk - Adele Faber and Elaine Mazlish Entitlement Trap - Richard and Linda Eyre Child Whisperer - Carol Tuttle Brianna: Healthy Sleep Habits, Happy Child - Mark Weissbluth Crucial Conversations - Patterson, Grenny, McMillan, & Switzler Getting to Yes - Roger Fisher and William Ury Stress Less, Accomplish More - Emily Fletcher Victoria: Love is Letting Go of Fear - Gerald G. Jampolsky The Magic - Rhonda Byrne
Jan 11, 2021
34 min
07. A Few of Our Favourite Things - Kids and Parenting
With so many kid's toys and parenting advice, it’s hard to narrow it down. These are the things that we have tested out thoroughly and totally LOVE. Like you, we want our kids to learn, play, and be healthy.   Brianna:  PicassoTiles 100 Piece Set 100pcs Magnet Building Tiles Clear Magnetic 3D Builders: https://www.amazon.com/dp/B00AU56C5W/ref=cm_sw_r_cp_api_glc_fabc_Z.-4FbMAAA26P?_encoding=UTF8&psc=1  Dypers Diapers: https://dyper.com/?gclid=EAIaIQobChMIlMTss73l7QIVCr3ACh1Bnw9GEAAYASAAEgLjkfD_BwE  Sleep Sack: https://kytebaby.com/collections/sleep-bags  Dana:  My Kind Kids Vitamins and Prenatals: https://www.amazon.com/Garden-Life-Organics-Prenatal-Vitamins/dp/B06XSD99V3/ref=sr_1_8?crid=2OBLNGUCC35AO&dchild=1&keywords=my+kind+women%27s+multivitamins&qid=1608098985&sprefix=my+kind+%2Cgarden%2C218&sr=8-8 https://www.amazon.com/Garden-Life-Organics-Certified-Childrens/dp/B06XSCPJZK/ref=sr_1_14?dchild=1&keywords=my+kind+kids+multivitamins&qid=1608099288&sr=8-14  Waldorf Balancing Board: https://www.amazon.com/gp/product/B07G3HLYF9/ref=ppx_yo_dt_b_asin_title_o02_s01?ie=UTF8&psc=1  Trampoline: https://www.amazon.com/CARBRO-Trampoline-Basketball-Enclosure-16FT-Green/dp/B08PBV617R/ref=sr_1_16?dchild=1&keywords=trampoline+double&qid=1608099464&s=toys-and-games&sr=1-16  Paige:  Lego Blanket: https://www.amazon.ca/Storage-Foldable-Portable-Organizer-150cm/dp/B088TVFCJT/ref=asc_df_B088TVFCJT/?tag=googleshopc0c-20&linkCode=df0&hvadid=292929049602&hvpos=&hvnetw=g&hvrand=3319017693934340267&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9001324&hvtargid=pla-935237718657&psc=1 The Entitlement Trap by Richard and Linda Eyre  Brooke:  Bogs Boots: https://www.bogsfootwear.com/shop/index.html?gclid=CjwKCAiAt9z-BRBCEiwA_bWv-HllsGaNmRldmIp2W4JvmedSJoenubdssms_3Vpv-IkyUrJGEfDFIRoCrGcQAvD_BwE  Bike Seat Attachment: https://www.tyketoter.com/  Outdoor Gear: https://www.biddleandbop.com/apps/easy-coming-soon
Dec 24, 2020
24 min
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