I wanted to do something different for this episode which was to give you something that I put together. It’s an 8 week full body functional fitness program that you can download for free.  If you’re looking for a workout program to do from home or while you’re traveling, this might be perfect for you.  I […]

In this episode I brought on a friend of mine, Brian Thomas, who participated with me in the Spartan Endurance Hurricane Heat 12 Hour in Atlanta.  To quote the words from Cookie: “It wasn’t so bad, was it?” Yes, Cookie… Yes it was, HA! That being said, we shared our experience the best we could. Enjoy! Show Notes: […]

In this episode I brought back the Wolf Pack, Jason and Andy to help share on our personal recap finishing up the CrossFit Open 17.4 and 17.5.  We also talked about the Spartan Spring that happened in Atlanta over the past weekend for Jason and even discussed the glorious ranger panties/silkies.  There might be a […]

In this episode I shared my personal experience on the 17.3 workout for the CrossFit Open 2017.  Each weeks workout has become harder but this workout in my mind was epic. It required to focus on your breathing, your mobility and strength while pushing through each section with a time cap.  I hope you take […]

In this episode, Andy, Jason, and I, aka “The Wolf Pack” from Crossfit Winder share our experience of 17.2 of the Crossfit Open.  This is the second week workout of the five week series event for the 2017 CrossFit Open.  Who knows, you might actually enjoy this episode because both Andy and Jason had some interesting point of views […]

In this episode I went over my personal experience of the CrossFit Open 17.1.  It was a lot of fun and I have already learned so much just after finishing the first Open workout.  This episode is a short recap of what I did and some personal thoughts, so hopefully, it’s worth the listen.  Enjoy! Show […]

In this episode I spoke with Gene Click about his ability to overcome struggle and take back his life.  It’s not uncommon for people at one point in their life to hit a setback.  These setbacks can sometimes last for a very long time. Even though Gene teaches martial arts and fitness, he found himself […]

In this episode I wanted to cover fitness and nutrition as part of one of your goals for 2017.  Have you written your goals out and started working towards them yet?  It’s been a week now and I’m sure many of you have already slipped on what you wrote down.  This episode is a way to kick […]

In this episode I spoke with Tyler Perry about how he changed his life around after he completed his first Savage Race back in 2015.  The struggles that he had to deal with held him back for so many years until a few friends encouraged him to run a Savage Race with them.  It was amazing to […]

In this episode, I spoke with Kit and learned about this very interested challenge called GoRuck that you may have not heard about before.  It’s a team inspired event plus a gear company all at the same time.   A challenge is like a 6 pack, it’s better when shared with friends.  This is an interested […]