Winter Retreat, Day 1. See MichelePaiva.com (blog) for lesson; search "Winter Retreat, Foundations of Mindfulness"

Muddy Path|WINTER RETREAT| Day 2|Working with Emotions

We discuss all things psychology, self-help, and Zen Buddhist philosophy. Explore relationships, healing trauma, inner-child wound recovery, and explore ways to attain inner peace. Visit MyMuddyPath.com for free resources and weekly Zen.