Lower your stress levels with binaural beats introduced by a short guided meditation to trigger feelings of protection and safety.

Muddy Path|Ep 30|S.3|Your Past and Present with a Narcissistic Parent

We discuss all things psychology, self-help, and Zen Buddhist philosophy. Explore relationships, healing trauma, inner-child wound recovery, and explore ways to attain inner peace. Visit MyMuddyPath.com for free resources and weekly Zen.