A quick lesson in understanding your emotions through a Zen Buddhist lens, through a short mindful meditation. I hope this brings you peace as you learn to release what no longer serves you and revisit what is comforting.

Gratitude Meditation {Thanksgiving and Holiday Season 2022)}

We discuss all things psychology, self-help, and Zen Buddhist philosophy. Explore relationships, healing trauma, inner-child wound recovery, and explore ways to attain inner peace. Visit MyMuddyPath.com for free resources and weekly Zen.