It can be stressful to have thoughts that seem to control us; luckily most are just perceptions, and we can train ourselves to let them flow by the wayside. Visit MuddyPath.org to get weekly Zen.

Muddy Path|Ep 19|S2|The Complexity of Love

We discuss all things psychology, self-help, and Zen Buddhist philosophy. Explore relationships, healing trauma, inner-child wound recovery, and explore ways to attain inner peace. Visit MyMuddyPath.com for free resources and weekly Zen.