A short guided moon salutation with theory interwoven. Get your yoga mat and get ready to unwind.

Muddy Path|Ep.11|Stillness Walking Meditation for Boundaries and Strength

We discuss all things psychology, self-help, and Zen Buddhist philosophy. Explore relationships, healing trauma, inner-child wound recovery, and explore ways to attain inner peace. Visit MyMuddyPath.com for free resources and weekly Zen.