This episode is a segment from a summit conference to assist first responders and military personnel deal with trauma. Dr. Stephanie Smith is interviewed by Shannon VanderZwaag founder of Love, Laugh, Lead and provider of coaching services at Legendary Phoenix.  In this interview Dr. Smith shares how our bodies cope with trauma.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This guided meditation is geared toward slowing thoughts. If you happen to have trouble getting your brain to stop it's chatter, practice this meditation to assist in gaining the ability to shift your mind's focus.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This is a very brief meditation to assist you in focusing on slowing down and using your breathe to release tension being held in your body. It is a guided meditation without any background music.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode opens Season 4. I sit down and talk with Sara Bushey-Reyes, owner of Peaceful Living Counseling and Wellness in Marble Falls. We talk about a few strategies and ways to communicate more positively with our partners. Sara shares Gottman practices that tend to help us talk with our partners more lovingly and thoughtfully when we are stressed and overwhelmed with emotion. If you'd like to contact Sara or I leave a message on Anchor or touch base with Sara at Peaceful Living Counseling and Wellness in Marble Falls.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In preparation for the Season 4 launch, ENCORE and BONUS episodes are being shared. In this episode, per listeners request, more Tongue Drum is shared. Enjoy and subscribe to prepare for Season 4 focus on self-care. If you'd like to be part of Season 4, send your self-care questions either through Anchor Voicemail or email from the contact me page on the www.moveonpast.com website. Look for Season 4 launching in late October or early November.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this encore episode Sara Bushey-Reyes, LPC shares information on the LGBTQ community and a bit about the services she offers through her counseling practice. Sara will return in Season 4 and discuss strategies in building strong communication in relationships.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Dr. Stephanie Smith hosts Season 4 and it's focusing on self-care.  I want you to be part of it. Send me your questions surrounding this topic either through a voicemail on the Anchor App or in an email from the contact me page on the www.moveonpast.com website. Look for Season 4 launching in late October or early November. In the meantime, subscribe and listen to a few of the previous episodes. 

This is episode 25 and is the Season 3 finale. Hosted by Dr. Stephanie Smith, this episode shares information on the Love, Laugh, and Lead Summit hosted by Shannon Vanderzwaag. Shannon is a veteran and first responder and shares a bit of her journey through complex PTSD and discusses her upcoming online summit to assist those struggling with trauma. For more information follow PAST Counseling and Wellness on Facebook and Twitter and the Love Laugh and Lead Page on Facebook to register for the 21 Day Love, Laugh, and Lead Summit starting August 26th. #podcast #mentalhealth #lovelaughlead #moveonpast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In episode 24, host, Dr. Stephanie Smith provides information on multi-sensory integration  and the benefits tapping your fingers to music can have on your levels of stress, attention, and engagement.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode Dr. Stephanie Smith shares her blog on "Mental Mantras" and provides a few strategies in coping with stress and anxiety. She provides guidance on avoiding the contagious emotion of anxiety. Tips on practicing mental hygiene and monitoring our thoughts to ensure a positive mindset is shared. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app