RANTING About Running Research – The MOVEMENT Movement with Steven Sashen Episode 211 Listen to this episode of The MOVEMENT Movement where Steven rants about running research.  Here are some of the beneficial topics covered on this week’s show: - How running-related injury rates have increased despite advancements in running footwear. - Why runners in the1960s and the 70s didn’t experience as many running injuries. - How switching to barefoot running or minimalist shoes can’t be accomplished in five minutes. - Why footwear has an impact on your gait when you run. - How running with proper form feels good.   Connect with Steven: Website <a href="https://xeroshoes.com/">Xeroshoes.com</a> <a href= "https://jointhemovementmovement.com/">Jointhemovementmovement.com</a> Twitter<a href="https://twitter.com/XeroShoes">@XeroShoes</a> Instagram<a href="https://www.instagram.com/xeroshoes/">@xeroshoes</a> Facebook<a href="https://www.facebook.com/xeroshoes">facebook.com/xeroshoes</a>

Episode 212: Are Super Shoes REALLY Super?

Welcome to The MOVEMENT Movement -- the podcast for people who want the TRUTH about having a healthy, happy, strong body. 

We'll be breaking through the mythology, confusion and sometimes outright lies about what it takes to walk, run, hike, do yoga, paddle board, lift... or whatever you do. I'm here to help you do it better and have more fun.

It's called The MOVEMENT Movement because We're creating a movement. Making natural movement to the obvious choice the way natural FOOD is currently.