In this episode, I close out the first season of the Motivation Minutes by discussing how to create your own story.  Everybody has a story, create your own success story.  I've discussed many topics on this podcast and those are reiterated in this episode along with some motivation to carry on and attack your goals.  Be you and motivate yourself to be the person you want to be!  This podcast is presented in collaboration with the Audio Production II class in the School of Media and Journalism at Arkansas State University.

While I spent the earlier half of this episode discussing diet and exercise, a spark was set off talking about commitment.  This topic is discussed heavily in the latter portion of the podcast and why commitment is important to improving your mindset, physical body, and life.  Commitment to diet and exercise have extremely good benefits and are discussed in this episode.  This podcast is presented in collaboration with the Audio Production II class in the School of Media and Journalism at Arkansas State University.

Respect is the main topic in this episode.  Self respect goes hand in hand with achieveing what you want from a job, in life, in sports, in fitness, etc.  A part of self respect is also respecting others as discussed in this episode.  Boundaries and hard work all come into play when speaking of respect from yourself and other people.  Tackle this topic with me as you listen to the Motivational Minutes!  This podcast is presented in collaboration with the Audio Production II class in the School of Media and Journalism at Arkansas State University.

In this episode, the art of being patient is discussed heavily.  Why should you be patient?  What are the benefits of being patient and how can it help me?  These questions can be answered in this episode and give you some new insight into how to view troubles and hardships in life.  Dive into the art of patience with D Rice. This podcast is presented in collaboration with the Audio Production II class in the School of Media and Journalism at Arkansas State University

In this episode, reaching your goals is the main topic.  Everyone wants to get what they want out of life, but not everybody works for it.  Sometimes it could fall right in your lap, but more times than not, there will be hard work involved.  The differences and similarities in consistency and constancy are discussed heavily along with compromise within your own life.  It's important to have consistency and constancy in your life but is there room for compromise within your own mind in a "me v.s me" mindset?  This podcast is presented in collaboration with the Audio Production II class in the School of Media and Journalism at Arkansas State University

In this episode, leadership is the main subject.  What does red leadership look like?  What is the most effective way to lead?  These are the types of questions that can be answered in this episode.  Leadership is an important quality to have, and when you have effective leaders around you, it can make the work easier and more efficient.  This show is in collaboration with the Audio Production II Class in the School of Media and Journalism at Arkansas State University.

In this episode, I break down what it means for life to happen For you, and not To you.  Transforming your mind and leaving the victim mindset behind is the central theme of this episode.  In order to achieve greatness, you have to be patient and put in the work.  You have to push past the plateau you're going through, and water your life with the positives every day.  This show is in collaboration with the Audio Production II Class in the School of Media and Journalism at Arkansas State University.

In this episode, improving your mentality is the main subject.  Overcoming daily struggles is something we all have to do in our lives.  This podcast discusses how to do that in such a way that motivates you for more, that makes you want to keep going and achieve what it is you set out to achieve.  Hardening your mind is a simple, yet painfully slow task, but when done, can improve your strategy at everyday life.  This episode was a fun one to make and has a high intensity! Enjoy! This podcast is presented in collaboration with the Audio Production II class in the School of Media and Journalism at Arkansas State University.

In this episode, I explained self discipline and why it is important to start using it as soon as possible.  Whether you are on a fitness journey, a mindset improvement journey, or just curious how to make our mind stronger, self discipline is the basis on where you can get started.  This podcast is presented in collaboration with the Audio Production II class in the School of Media and Journalism at Arkansas State University.

This episode is my story about my journey with self discovery and how I developed my mindset to what it is today.  This podcast is about self improvement, so I felt that my story was important to tell if I wanted any credibility when giving advice.  This tells of some struggles I've had so far in life and how that helped shaped my mentality into thinking that anything is possible, no matter how cliche that sounds.  This podcast is presented in collaboration with the Audio Production II class in the School of Media and Journalism at Arkansas State University.