There is so much out there right now around nervous system regulation and so much of it is about how to calm yourself down, essentially how to be peaceful or regulated, and a lot of it is like breathing and calming yourself down, and it feels like just another way that women are trying to control their natural, healthy responses. I don’t think your anger, rage, anxiousness, or dysregulation is a problem we need to fix with control. And the more we try to shame or repress these nervous sy...
May 28, 2024
31 min
Today, I'm thrilled to join forces with the Bridget a feminine embodiment coach In this heart-to-heart episode, Bridget and I delve into the deeply personal shifts from mindset coaching to the profound healing found in somatic practices. Bridget shares her remarkable journey from teen motherhood to a purposeful life steeped in sobriety and mentorship, illuminating the path for those seeking genuine fulfillment and a 'turned on' existence through tuning into their body's wisdom.We open up...
May 21, 2024
1 hr 2 min
Have you ever said or felt the following: I just don’t feel like myself anymore..I don’t know who I am anymore..I don’t remember ever feeling so angry or out of control… who even am I? I don’t like how I am acting, I don’t recognize the woman I’m becoming I don’t want what I used to want… In this podcast I address what it feels like to lose ourselves to motherhood, and how to find and feel our identities again that are separate from our roles. I cover identity and how somatics can help you co...
May 14, 2024
30 min
Are you a people pleaser ready to transform the clashes with your loved ones into opportunities for connection and joy? In this episode, I unpack the layers of complexity and discomfort that can come with differing needs and boundaries, exploring the somatic landscape of our responses to conflict. Through insightful discussion and practical somatic tools, you'll discover how to use your body's signals as guides to intentional action, standing firm in your values and navigating discomfort...
May 7, 2024
27 min
Join me as I chat with Jenna Lee Dillon, the powerhouse behind the Screen Freed Revolution. Jenna Lee shares her journey with tech limits and screen time, offering practical strategies for healthy habits while prioritizing well-being for the child AND the parent. Together, we confront the emotional pressures head-on, exploring how they shape our tech boundaries at home. Discover the Screen Freed Revolution, empowering moms with confidence and joy in mindful parenting. We unravel gui...
Apr 30, 2024
1 hr
Welcome to the Motherhood Mentor Podcast! Today, we're joined by Victoria Garcia, a heart-led entrepreneur, female founder, community leader, and momma. Get ready for a deep dive into the power of feminine energy and the strength that comes from leading with heart and emotion.In this episode, Victoria shares her personal journey of reaching a breaking point in early motherhood and how she rediscovered herself. We explore the dynamics of masculine and feminine energies, discussing how tapping ...
Apr 23, 2024
1 hr 28 min
If you are struggling with setting boundaries, it may be because you are jumping into boundaries around behavior without ever feeling into what you control and don’t control. Before you can set and hold boundaries with other people, first let’s learn how to hold boundaries with ourselves. Emotional boundaries are the way we stop breaking our own boundaries which is typically at the root of most women’s burnout. If you struggle with boundaries or are a recovering people pleaser, perfecti...
Apr 16, 2024
40 min
On this week's episode of The Motherhood Mentor Podcast I am joined by my co-host Jaime to talk all things parenting tweens and teens. Jaime is not only a mom of teens but also a therapist working with this age group who can give us the real tea of what our kids are really needing from us, and what they really DON'T need from us. We speak vulnerably to the weight and reality of helping ourselves and our kids walk through this season of our lives.We dive into the topics of: Embracing and ...
Apr 9, 2024
1 hr 2 min
Title : Emotional Regulation and Intelligence for moms Welcome to today’s episode of The Motherhood Mentor Podcast, on today’s episode we are diving into emotional regulation and how we can manage intense emotions. Be sure to grab the free workbook HERE This podcast introduces you to emotional intelligence through the lens of somatic experiencing and healing- aka how to FEEL your feelings and learn the language of your nervous system. Are you wanting to learn to regulate y...
Apr 2, 2024
44 min
On today's episode of The Motherhood Mentor podcast I’m joined by my friend and fellow mom coach Kendra Williams. Kendra Williams is a motherhood coach who helps high achieving women redefine success in motherhood and beyond. She is a certified conscious parent coach, master practitioner of NLP and Mama Rising Facilitator.Wife and mother to 2 she is passionate about re-writing the modern motherhood experience so women can enjoy TF out of their own lives while raising the next generation....
Mar 26, 2024
58 min
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