Former Principal Dancer of the Scottish Ballet and freelance choreographer, Eve Mutso joins me. Now a board member of Indepen-dance, an inclusive dance company for disabled and non-disabled people and Yin yoga teacher, Eve takes on her journey of success, injury and life after professional dance.
come join us.
Jan 27, 2022
1 hr 3 min
as i think about the last 30 years of movement and meditation in my life, I reflect on how it has changed... many are afraid of letting go of practices or disciplines that have worked in the past. sometimes, change is inevitable.
Jan 20, 2022
34 min
happy new year. first 2022 podcast drop!
how much & how hard should we practice postural yoga? i am often asked this question and people are often surprised at the answer. come join me:
Jan 13, 2022
28 min
i am joined by popular yin yoga author and teacher, gabrielle harris. we talk about gabrielle's wonderful book, her guide to becoming the yin yoga teacher you can be.
Dec 16, 2021
56 min
i have a massive library of yoga books. here i cherry pick 2 must haves. you know me (or you don't). which books will i choose?
Dec 9, 2021
39 min
i had a great first yoga teacher training. my teacher was guru-like, my classmates were lovely... but very soon after it was clear that some people felt empowered and.... others didn't... that was/still is a shame.
the simple reason - a lack of true anatomy knowledge.
that we are not all the same.
this lack creates haves and have nots.
gurus and the rest.
the rockstars and the forever students.
and...
and it is totally avoidable.
Dec 2, 2021
30 min
i am joined by author and yogi, tori lunden. in tori's wonderful new book, "how not to teach yoga" she invites to totally reconsider the role of the yoga teacher in our communities.
www.torilunden.com @badatyoga
Nov 25, 2021
1 hr 1 min
do you find you think a lot?
a lot?
well, this is not a new problem. it's been around for a long time.
in this short episode, i read you a few little stories from the daoist treasure trove.
a man whose neighbour loses a sheep.
another who robs a bank.
and it's their mind which causes trouble.
come join me.
Jun 11, 2021
21 min
We're back!
In this short episode, I introduce myself. I'd like you to know a little about me and where I've come from.
This episode is taken from a "meet & greet event" recently. We begin sitting for 5 mins.
I then talk a little about my 500hr Yin Yoga and Wellness Training Program I bring to my little corner of the yoga world.
The ending is sudden as I cut before we had a Q&A Session.
Come join me!
Jun 7, 2021
33 min
In this longer episode, I present the whole thing on why we do Yin Yoga the way we do. Why we relax our muscles and some of the basic aims for the practice.
This lecture was taken from a recent workshop so includes a Q&A at the end and an invitation to join us on our upcoming 200hr Yin Yoga training program... all online for these COVID times. Come join us at: https://dhugalmeachem.teachable.com/p/yyttonlinesales1
Nov 3, 2020
1 hr 26 min
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