Every morning, I wake up and I go on a neighborhood walk with my canine companion, Lily, and my voice diary (an old school Sony voice recorder). These walks have turned into an incredibly grounding practice for me, helping me transform the draining "morning grind" into a nourishing "morning ground." These recordings are musing along my path. Thank you for listening!

<p>Today's musing comes in the form of a powerful realization: my brain is a toxic work environment! It be ya own brain, amirite? Listen and walk with me as I grapple with this tough truth.&nbsp;</p>

Today's musing comes in the form of a powerful realization: my brain is a toxic work environment! It be ya own brain, amirite? Listen and walk with me as I grapple with this tough truth.&nbsp;