The Momversation Club
The Momversation Club
Momversation Club
Welcome to the Momversations Club, the podcast born out of the idea that every mom needs a tribe! Claire Strong and Christina Struckmeyer are two moms just navigating the chaotic, challenging, and isolating world of motherhood. It may take a village to raise a child, but in today's crazy world, we wanna know where the F is the village?! The Momversations Club is YOUR village, a place where you feel valued, appreciated and understood. Join us each week for an honest, raw, relatable discussion about all aspects of being a mom - including the stuff you can't talk about with other people!
Episode 39: Mom, I got my period!
Do you remember when you first got your period? Did you loudly proclaim “I AM WOMAN HEAR ME ROAR!” or did you quietly tuck your tampon up your sleeve as you headed to the school bathroom?  As women, society has conditioned us to feel shame around a natural occurrence that happens to us EVERY month (with hormone fluctuations that span 30 days for most!!!) while we soldier on, acting as if none of it is happening. Well, this ends with us. In this week’s episode Claire & Christina share their own history with menstruation shame and detail how they foster a period positive household. They also touch on period poverty, talking with sons about periods and ways to create an open & empowering dialogue with their daughters.  —————————————— MORE ABOUT THE MOMVERSATION CLUB: https://momversationclub.com CONNECT WITH US:  Youtube: https://www.youtube.com/@MomversationClub Instagram: https://www.instagram.com/momversationclub/  TikTok: https://www.tiktok.com/@momversationclub  Facebook: https://www.facebook.com/momversationclub —————————————— #MomversationClub #momversation #momlife #mom #motherhood #motherhoodunplugged #motherhoodunfiltered #mum #mompod #mompodcast  #momcast #spotifypodcast #podcastformoms #momtruth #mother #momssupportingmoms #motherhoodconfessions #morethanamom #period #menstruation #periodpositive #girlmom 
Jul 3, 2024
45 min
Episode 38: Parenting Through Trauma
TW: Childhood Trauma/ Domestic Violence In the United States, 34.8 million children—nearly half of American children—are exposed to adverse childhood experiences (ACES). These traumatic events include things like: physical/ emotional abuse, neglect, substance abuse in the home, parental dynamics (domestic violence/ divorce), sexual abuse, mental illness in the home and more.  According to studies, childhood traumas have a long-term impact. They can rearrange the brain, lower self-esteem, complicate relationships, and reside in the body, sometimes prompting medical and somatic concerns.  So what happens when those children grow up and raise children of their own? Where does that trauma go? How do they navigate it?  In this week’s episode Christina shares her own experience with childhood traumas, how it has informed her parenting and gets vulnerable about the realities of being triggered AND healed through her motherhood experience.  If you are somebody you know has been affected by childhood trauma or are experiencing trauma as a parent, there are resources to help. Visit the show notes for more information.  —————————————— SHOW NOTES Resources for California Parents Experiences Trauma - First 5 California: https://www.first5california.com/en-us/services/  What Are Adverse Childhood Experiences? - First 5 California:  https://www.first5california.com/en-us/articles/what-are-adverse-childhood-experiences/  ACES AWARE: https://www.acesaware.org  Parenting as a Survivor of Childhood Trauma - Trauma Research Foundation: https://traumaresearchfoundation.org/parenting-as-a-survivor-of-childhood-trauma/ Takes the ACES Quiz - American Society for the Positive Care of Children: https://americanspcc.org/take-the-aces-quiz/  —————————————— MORE ABOUT THE MOMVERSATION CLUB:  https://momversationclub.com CONNECT WITH US: Youtube:  https://www.youtube.com/@MomversationClub Instagram: https://www.instagram.com/momversationclub/  TikTok:  https://www.tiktok.com/@momversationclub  Facebook:  https://www.facebook.com/momversationclub  —————————————— #MomversationClub #momversation #momlife #mom #motherhood #motherhoodunplugged #motherhoodunfiltered #mum #toddlermom #autismmom #adhdmom #momofteens #mompod #mompodcast  #momcast #spotifypodcast #podcastformoms #momtruth #mother #momssupportingmoms #motherhoodconfessions #morethanamom #childhoodtrauma #domesticviolence #traumahealing #traumarecovery #traumasurvivor #traumaresponse #aces #adversechildhoodexperiences #childhoodtraumasurvivor #childhoodtraumarecovery 
Jun 26, 2024
39 min
Episode 37: You got an IEP? (yeah you know me)
As a special needs parent, one of the biggest bones of contention, stress and ongoing growth is in advocating for your child’s education.  IEPs, 504s, FAPE, IDEA…there are enough acronyms & jargon thrown around in special needs education to make your head spin! Learning it all feels like working a full time job.In this week’s episode we share our experiences with individualized education plans (IEPs) for our daughters — Autism for Christina’s daughter, ADHD for Claire’s — and how we navigate push back within the system, offering tips for moms in the same situation.  It’s an episode we wish we had listened to when we first entered the emotional rollercoaster of advocacy and we hope it brings understanding & solidarity to our listeners.  RECOMMENDED RESOURCES FOR THOSE BEGINNING THEIR IEP JOURNEY:   Common Special Education Acronyms - Undivided: https://undivided.io/resources/common-special-education-acronyms-135I EP and special education terms - Understood NonProfit: https://www.understood.org/en/articles/iep-terms-to-know  Preparing for Your First IEP (Elementary Level): https://undivided.io/resources/preparing-for-your-first-iep-elementary-1234 Resources on IEPs for Students with Disabilities (California Specific): https://www.cde.ca.gov/sp/se/sr/iepresources.asp—————————————— MORE ABOUT THE MOMVERSATION CLUB:  https://momversationclub.com CONNECT WITH US:  Youtube:  https://www.youtube.com/@MomversationClub Instagram: https://www.instagram.com/momversationclub/  TikTok:  https://www.tiktok.com/@momversationclub  Facebook:  https://www.facebook.com/momversationclub  —————————————— #MomversationClub #momversation #momlife #mom #motherhood #motherhoodunplugged #motherhoodunfiltered #mum #toddlermom #autismmom #adhdmom #momofteens #mompod #mompodcast  #momcast #spotifypodcast #podcastformoms #momtruth #mother #momssupportingmoms #motherhoodconfessions #morethanamom #IEP #AutismAdvocacy #ADHDAdvocacy 
Jun 19, 2024
54 min
Episode 36: Sick as a Mother
Being a mom can be exhausting, but what happens when we’re down for the count? When we get hit with a stomach bug, seasonal flu or one of the MANY viruses the kids bring home from school… Are there mom sick days? Paid time off? Unfortunately, motherhood does NOT pause for ailments! On this week’s episode we talk about how we navigate being “mom sick” and give tangible tips on how to take care of yourself while taking care of others.  —————————————— MORE ABOUT THE MOMVERSATION CLUB:  https://momversationclub.com CONNECT WITH US:  Youtube: https://www.youtube.com/@MomversationClub Instagram: https://www.instagram.com/momversationclub/  TikTok: https://www.tiktok.com/@momversationclub Facebook: https://www.facebook.com/momversationclub  —————————————— #MomversationClub #momversation #momlife #mom #motherhood #motherhoodunplugged #motherhoodunfiltered #mum #toddlermom #autismmom #adhdmom #momofteens #mompod #mompodcast  #momcast #spotifypodcast #podcastformoms #momtruth #mother #momssupportingmoms #motherhoodconfessions #morethanamom 
Jun 12, 2024
28 min
Episode 35: My teen is online…what now?
You can’t hold out forever. One day (maybe sooner than you think!) your child will be pleading with you to have a phone and then, the next stage of parenting begins!  In this week’s episode Claire shares when she got her daughters a phone, internet safety, social media rules and more. We also share some helpful tips & insight to help you and your family navigate the online world together.  RESOURCES: American Academy of Pediatrics (AAP) Social media is everywhere, and managing it all can be tough. The AAP has designed a new tool to create a Family Media Use Plan, outline recommendations for parents and pediatricians based on your child’s age, health & activities. Click this link to access this free tool: https://www.healthychildren.org/English/fmp/Pages/MediaPlan.aspx  Bark Parental Controls - Available on android and iOS devices Bark is a paid app that monitors your child's texts, email, YouTube, and 30+ apps and social media platforms for issues like cyberbullying, adult content, sexual predators, profanity, suicidal ideation, threats of violence, and more: https://www.bark.us  —————————————— MORE ABOUT THE MOMVERSATION CLUB: https://momversationclub.com CONNECT WITH US: Youtube: https://www.youtube.com/@MomversationClub Instagram: https://www.instagram.com/momversationclub/  TikTok:  https://www.tiktok.com/@momversationclub Facebook:  https://www.facebook.com/momversationclub  —————————————— #MomversationClub #momversation #momlife #mom #motherhood #motherhoodunplugged #motherhoodunfiltered #mum #toddlermom #autismmom #adhdmom #momofteens #mompod #mompodcast  #momcast #spotifypodcast #podcastformoms #momtruth #mother #momssupportingmoms #motherhoodconfessions #morethanamom #parentingteens #teensandsocialmedia #onlinesafety #cyberbullying 
Jun 5, 2024
37 min
Episode 34: Our Blended Families - Introductions
First comes love, then comes marriage, then comes the baby in the baby carriage.…then comes divorce.  Then comes finding yourself.  Then comes creating a whole new family that looks nothing like what you thought it would. If you’re anything like us, this is your story too! Join us as we chat about our blended families, covering how we introduced the kids to our now-husbands, how we navigate parenting roles, family dynamics and more.  —————————————— MORE ABOUT THE MOMVERSATION CLUB:  https://momversationclub.com CONNECT WITH US:  Youtube: https://www.youtube.com/@MomversationClub Instagram:  https://www.instagram.com/momversationclub/  TikTok:  https://www.tiktok.com/@momversationclub  Facebook:  https://www.facebook.com/momversationclub  —————————————— #MomversationClub #momversation #momlife #mom #motherhood #motherhoodunplugged #motherhoodunfiltered #mum #toddlermom #autismmom #adhdmom #momofteens #mompod #mompodcast  #momcast #spotifypodcast #podcastformoms #momtruth #mother #momssupportingmoms #motherhoodconfessions #morethanamom #blendedfamily #blendingfamilies #datingwithkids #singlemoms #singlemom #datingafterdivorce Motherhood | Podcast for Moms | Mom Humor | Parenting | Mom Life | Blended Families 
May 29, 2024
28 min
Episode 33: #StressedMomSummer
Do you remember the feeling you got as a kid when the days started getting warmer and the school days began to disappear?  Summer was coming and you knew that it was going to be two months of freedom! With days spent playing in the pool, sleeping in till noon, hanging with your friends and not coming home until the street lights came on.  Cue to summer as a parent and things are…different.  Gone are the days of free-range kids and YOU are the summer cruise director, in charge of making sure everyone gets to where they need to go and are constantly having a good time. We are tasked with ensuring our children are making “core memories”, while we lose time to ourselves, manage child care shifts and work alongside a routine that’s been shaken. It’s fine, we’re fine! In this week’s episode Claire & Christina share their take on summer stressors and how they navigate them while keeping their sanity.  —————————————— MORE ABOUT THE MOMVERSATION CLUB:  https://momversationclub.com CONNECT WITH US:  Youtube: https://www.youtube.com/@MomversationClub Instagram:  https://www.instagram.com/momversationclub/  TikTok: https://www.tiktok.com/@momversationclub Facebook:  https://www.facebook.com/momversationclub  —————————————— #MomversationClub #momversation #momlife #mom #motherhood #motherhoodunplugged #motherhoodunfiltered #mum #toddlermom #autismmom #adhdmom #momofteens #mompod #mompodcast  #momcast #spotifypodcast #podcastformoms #momtruth #mother #momssupportingmoms #motherhoodconfessions #morethanamom #summerwithkids #schoolsout #summer #summerplans #summerbreakMotherhood | Podcast for Moms | Mom Humor | Parenting | Summer Break | Mom Life 
May 21, 2024
32 min
Episode 32: Where the F*&K is the village?!”
Motherhood was never meant to be experienced alone. Since the beginning, moms have raised children alongside other women in their “village”— a collective of moms who lent a hand, shared in childcare, offered wisdom and more. As generations have shifted, this communal dynamic has taken a hit and although we are in a time where we are more “connected” than ever, motherhood can feel extremely isolating. “Where the F*&K is the village?!” — This is what Claire & Christina lament in the intro of every episode to the podcast and in this week’s episode we dive into the question. Does the village still exist? What does it look like? How do we connect to it?  And more importantly…how can WE be the village for others.  Join the moms as they answer these questions, share their experiences and reimagine the village for current times.  —————————————— MORE ABOUT THE MOMVERSATION CLUB:  https://momversationclub.com CONNECT WITH US:  Youtube: https://www.youtube.com/@MomversationClub Instagram:  https://www.instagram.com/momversationclub/  TikTok: https://www.tiktok.com/@momversationclub  Facebook:  https://www.facebook.com/momversationclub  —————————————— #MomversationClub #momversation #momlife #mom #motherhood #motherhoodunplugged #motherhoodunfiltered #mum #toddlermom #autismmom #adhdmom #momofteens #mompod #mompodcast  #momcast #spotifypodcast #podcastformoms #momtruth #mother #momssupportingmoms #motherhoodconfessions #morethanamom #whereisthevillage #village #momvillage
May 15, 2024
32 min
Episode 31: Labor, nerve damage and how to protect yourself
Giving birth should be a joyous occasion, at least in theory (minus the pain and exhaustion!) But you certainly don't expect to leave the delivery room with a potentially life altering nerve injury, caused by something that happened during labor. Unfortunately, for a small percentage of moms - including Claire -  that's exactly what happened to them. In this week’s episode, Claire and Christina chat with guest Paula Wroble who founded a support group for moms with nerve damage, after she became injured while giving birth to her first child, Paula shares some of her own story and provides useful advice on how to stay safe during labor. This episode also coincides with Maternal Injury in Childbirth Awareness Month which runs throughout May. Have you suffered nerve damage from labor? If so, we’d love you to contact us at ⁠[email protected]⁠, or via the ways listed below.  For more information about Paula’s support group, click here  —— MORE ABOUT THE MOMVERSATION CLUB:  ⁠https://momversationclub.com⁠ CONNECT WITH US:  Youtube:  ⁠https://www.youtube.com/@MomversationClub⁠ Instagram:  ⁠https://www.instagram.com/momversationclub/⁠  TikTok:  ⁠https://www.tiktok.com/@momversationclub⁠ Facebook: ⁠https://www.facebook.com/momversationclub⁠  . . . #MomversationClub #momversation #momlife #mom #motherhood #motherhoodunplugged #motherhoodunfiltered #mum #toddlermom #autismmom #adhdmom #momofteens #mompod #mompodcast  #momcast #spotifypodcast #podcastformoms #momtruth #mother #momssupportingmoms #motherhoodconfessions #morethanamom #nervedamage #nerveinjury #nerveinjuryfromchildbirth #labor #motherswhoinspire #momspired 
May 8, 2024
53 min
Episode 30: Our 1st Mother's Day Episode!
The time has come…it’s our first Mother’s Day show!!! In this episode Christina & Claire share a bit about their plans this year, how Mother’s Day impacts the people in their life and reflect on the women who have inspired them in their motherhood journeys.  Happy Mother’s Day to all our our listeners, we hope your day is as special as you are! —— MORE ABOUT THE MOMVERSATION CLUB:  https://momversationclub.com CONNECT WITH US:  Youtube:  https://www.youtube.com/@MomversationClub Instagram:  https://www.instagram.com/momversationclub/  TikTok:  https://www.tiktok.com/@momversationclub Facebook: https://www.facebook.com/momversationclub  Do you have something to say about this topic? We’d love to hear from the village! Drop us a line on social media or via email at [email protected].  . . . #MomversationClub #momversation #momlife #mom #motherhood #motherhoodunplugged #motherhoodunfiltered #mum #toddlermom #autismmom #adhdmom #momofteens #mompod #mompodcast  #momcast #spotifypodcast #podcastformoms #momtruth #mother #momssupportingmoms #motherhoodconfessions #morethanamom #mothersday #momday #motherswhoinspire #momspired
May 1, 2024
27 min
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