Jenn and Natasha are still trying to keep a sound mind and body through this second wave of COVID. This week, they talk about foods that are just no good for energy and foods that will keep us moving and satiated longer. Jenn also gives a big update on...

Thanksgiving is here, and we have two menus for you to make this easy peasy done! While this year may look a little different, it can be an opportunity to create new traditions, and fun memories for years to come ... because let's all just hope 2020 is...

Jenn & Natasha revisit the many benefits of gratitude and making it a practice. They offer simple tips and easy-to-follow practices to make it a part of of your everyday routine. It's getting close to Thanksgiving. It's a great reminder and  an...

Why is it so difficult to say no? Why do we stretch ourselves so thin, and put ourselves absolutely last on our own to do list? Join us as we discuss it all, and offer practical tips and ideas to start saying no more often, and making yourself more of a...

We watched the new Netflix, critically acclaimed series "Emily in Paris" and have some opinions. Is her job for real? What about her apartment? The friendships? The men!?  We also can't help but do some dreaming (2021 planning?!) of our own...what if we...

2020 has thrown us some curve balls, and holidays come with the added stress of not knowing how best to handle them, but not wanting to let them pass us by either! So we've compiled a list of fun ideas to make this Halloween, dare we say, one of the...

Are you a perfectionist? A high achiever? Creative? Extremely loyal to a fault? We have fun, this week, talking personality types using a long standing personality assessment, the Enneagram. We are both on the hot seat learning what our number says...

Have you ever walked into a home and instantly relaxed? Or, alternatively, found yourself immediately feeling stressed or on guard? Many times, you can't explain why, in either case, but you know how you feel. In this fun episode, we discuss a possible...

Do you find yourself watching the Food Network just to unwind and relax? We do too. Jenn shares her experience working with some of their stars as a sous chef - it's why she is now an excellent cook - and Natasha, well she just loves some of their...

We are all spending a lot of time in our homes these days, and so more than ever it's important to make sure your space is a happy one! It's your refuge (but may also be serving as your schoolhouse, workplace, restaurant, bar, and entertainment space),...