In this episode, Fergus is joined by Alex Staniforth: adventurer and motivational speaker.

Alex shares his experience of being bullied at school, nearly dying on Mount Everest twice, dealing with bulimia and how he turned his victim mindset into a growth mindset. Alex is now a competitive ultra-runner, alongside being the founder of the mental health charity: Mind Over Mountains.

Expect to realise the dangers of high altitude climbing.

Expect to better understand bulimia as an illness.

Expect to change your perspective of negative situations.

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Alex's Instagram: @alexstaniforth_

Mind Over Mountains: @mindomountains

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