In this episode, Fergus is joined by Kris King, ultra-endurance, and race director for some of the world's toughest footraces.

Kris shares his background, how he reflects on growing up without a father, what drew him to ultra-endurance events, and the lessons learnt along the way. Kris is the Race Director for Beyond The Ultimate, and the infamous Spine Race, alongside being a highly competent athlete and coach himself.

Expect to reflect on exercise as 'therapy'.

Expect to better understand the demands of extreme environments.

Expect to analyse your reason why.

Subscribe to The Modern Mind YouTube channel https://www.youtube.com/@themodernmind

Join The Modern Mind mailing list 📧 http://eepurl.com/h7rdLr 

Kris's Instagram: https://www.instagram.com/kris_kingy/

Beyond The Ultimate: https://bit.ly/3LPEcWB 

-

Sponsors:

Vivobarefoot - get 10% off with FERGUSVIVO

https://www.vivobarefoot.com

ManCave - get 40% off with  FERGUS40.

https://mancaveinc.com