In this episode, I debrief my most recent challenge: doubling David Goggins's 4x4x48 challenge by running 4 miles, every 4 hours, for 4 days... (4x4x96)

Expect to better understand how I approached the event.

Expect to learn how YOU can nail the 4x4x48...

Expect to consider the differences between this, and a conventional ultra...

Alongside learning more about my perspective on Goggins' message.

Subscribe to The Modern Mind YouTube channel https://www.youtube.com/@themodernmind

Join The Modern Mind mailing list 📧 http://eepurl.com/h7rdLr  

YouTube Video: https://youtu.be/O_oxTLnvpDM 

-

Sponsors:

ManCave - get 40% off with  FERGUS40.

https://mancaveinc.com

WHOOP - get your first month free.

join.whoop.com/fergus