In this episode, I go solo, and reflect on my recent experience with burnout/a downturn in my mental health.

Whether there is anything that you can take from this yourself or not, this should give an insight into the proactive steps I have recently taken to bring myself back to a healthier mind.

If you are suffering, and feel like you don't have an immediate support network available to you:

https://giveusashout.org

https://www.thecalmzone.net

https://www.samaritans.org/?nation=scotland
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