The guys say farewell to the podcast as they know it...

Apologies in advance for the unbalanced audio! On this episode Counselor Travis Goodman joins us on the Pod to talk about fatherhood and what discipline truly looks like. You can follow him @therapy4dads on IG.

Throughout this episode, both Santi and Carlos engage in conversation about adapting to the changes their currently going through, the importance of therapy and the life-changing lessons learned through fatherhood.

In this enlightening episode, Carlos is joined by Usui Reiki Master, Kristine Linares. They reflect on their recent wellness event experience where Reiki practice took center stage, and discuss the transformative power of breathwork. Listen in as they explore becoming more attuned to our bodies, recognizing its signals, and harnessing these insights for healing and personal growth. Join them on this journey of self-discovery and holistic wellness.

On this episode, the guys have special guest Bri Serrano join them on the podcast. Bri is an educator who has worked with various LGBTQ+ centers in SoCal. They continue their conversations and reflections regarding the socialization of homophobia within male groups in this episode.

In this episode, the guys begin their conversation on how homophobic experiences have affected their processing of thoughts and behaviors when it comes to the LGBTQ+ culture. They also go into how these responses are based off of trauma that they have experienced either first or second-hand.

In this thought-provoking episode, Santi and Carlos share recent life updates and engage in a deep conversation with Leroy Mitchell from the Black Emotional and Mental Health Collective (BEAM). The spotlight is on Richard Schwartz's book 'No Bad Parts' and the transformative power of the Internal Family Systems Model in healing trauma and restoring wholeness. Tune in as we unravel the complexities of self-healing and psychological resilience.

In this heartfelt episode, Santi and Carlos reflect on the wisdom shared by the four therapists they recently hosted on the podcast. They open up about their personal journeys to heal past wounds and discuss the challenges of finding time for self-focus amidst the distractions of modern life. Join them as they explore the importance of self-care, growth, and maintaining a balanced perspective.

In this transformative episode, Santi and Juan Carlos welcome Cynthia Flores, a Licensed Marriage and Family Therapist, to discuss the impact of machismo on our lives, relationships, and communities. We delve into the roots of machismo, the importance of loyalty to our cultural heritage, and the need to redefine masculinity in a more inclusive and healthy way. Cynthia shares her expertise on the delicate balance between masculine and feminine energies, the role machismo plays in our families, and how we can celebrate masculinity without perpetuating harmful stereotypes. We also explore the power of vulnerability and the importance of creating safe spaces for emotional expression. Cynthia provides practical tools and strategies for practicing vulnerability and fostering healthy communication in our relationships. Join us on our journey to break the chains of machismo and become better men for ourselves and our communities

In this episode of the Modern Macho podcast, Santi and Carlos are joined by licensed social workers Rene and Viridiana to discuss adolescent mental health, the "Big Brother Experiment," and the importance of community and mind-body connection. They share insights on facilitating boys' groups, the impact of practices like yoga, meditation, and breath work, and the benefits of Reiki cleanse exercises from a male perspective. During the podcast, they also perform a live Reiki cleanse to showcase its benefits firsthand. Tune in for practical advice and valuable resources to help nurture the modern macho in a healthy, holistic way.