In this episode, I discuss relaxing nervines. We have show notes now, as requested. See below: Relaxing Nervine Herbs:  *California Poppy *Catnip *Kava Chamomile Passionflower Lemon balm Valerian Lavender Hops Upcoming Events: Immune Boost Me Live Virtual Class- March 20th 1:00-2:30 PM EST Chosen Chats Book Study Social- March 25th-May 6th (weekly on Thursdays) Herbal Studies: Stephany's Apothecary (monthly live virtual classes with ingredient kits) The Herbal Academy (self-paced online courses) Therese Prentice- Herbalism in a Weekend (two-day, live virtual class) IG: @stephanysapothecary Website: www.stephanysapothecary.com

The episode title says it all- tune in to learn about two immune-building herbs you should keep on your team. Text "Tea Time" to (573)261-6630 to connect with me and join my community. Peace and love always.

In this episode, I discuss natural alternatives to pain killers as well as an easy recipe for dark spots. Let me know what you think about the new layout. Text me at (573) 261-6630.

I recently co-moderated a discussion on herbalism and religion with people of various faiths. In this episode, I share a few of the major points made by participants as well as my own personal thoughts on the subject. I'd love to know yours too! Text me at (573) 261-6630.

In this episode, I reflect on how I evolved from a child that despised medicine to an adult woman living life as an herbalist. Join me as I share the good, the gross, and everything in between. Text "Tea Time" to (573)261-6630 to connect with me, and join my community. Peace and love fam.