Emilía Rún (<a href="https://www.instagram.com/emiliarun/">@emiliarun</a>) is the Chef and Founder of <a href="http://www.shantikitchen.com/">Shanti Kitchen</a> (<a href="https://www.instagram.com/shantikitchen/">@shantikitchen</a>) in Venice, CA, a paleo, plant-based and keto-friendly cake and catering service. She is also a mindfulness and kundalini teacher at <a href="https://www.rungalife.com/">RUNGA</a> (<a href="https://www.instagram.com/rungalife/">@rungalife</a>), where she&nbsp;guides participants in kundalini yoga and insight meditation, teaching self-compassion as the path to ultimate freedom.
An autoimmune diagnosis at age 12 brought Emilía onto a path of self-healing, both physically and spiritually. Today, she focuses on gut health and a low-sugar, plant-based diet with intermittent fasting as a powerful healing modality.&nbsp;
In this episode, we talk to Emilía about kundalini yoga, mindfulness, RUNGA retreats, how she healed herself by experimenting with food, how a near-death experience changed her life, and much more.
Enjoy!
- Matt &amp; Yoni
 
Brought to you by&nbsp;<a href="https://www.instagram.com/primalgoodscompany/">@primalgoodscompany.</a>

#14 Troy Casey – President of Planet Earth 2020

Join two explorers on a ruthless mission to find the best ways to live a long, joyful and meaningful life. Matt Caresco and Yoni Havana dive deep into movement, lifestyle, longevity and purpose.