Hitting up two weeks worth of myths and lies to the fitness industry, feel free to go check out the blog while you're at it! 
 
<a href="https://www.mocfitness.com/post/pt-4-re-learning-the-fitness-industry-11-weeks-of-debunking-the-fitness-industry">The MOC Way Blog</a>

The MOC Way Ep. 8: Bigger is stronger, sweat is fat, and Spot training...yea I said it.

Making Of Champions is BAAAACK!!!!

After some time off to re-organize my view on life, fitness, and all things functional; I am coming back ready to ignite thought, movement, and motivation to get you to champion your goals, champion your thoughts, champion your motivation, champion your day and just champion your life.

Come roll with me as we talk about everything from Fitness, kids, family, supplements, Coffee and Real Estate with guests and solo rants; Making Of Champions will have you laughing, thinking and enjoying 30 min of banter! 

Coach Dre