Join in when 3 friends come together and have a “conversation. 3 young guys, realizing we’re old... 🤔

Tim Welsh, co-Owner of Lifted-Arcata joins us to talk Crossfit, fitness, sustainability, and more!

Making Of Champions is BAAAACK!!!!

After some time off to re-organize my view on life, fitness, and all things functional; I am coming back ready to ignite thought, movement, and motivation to get you to champion your goals, champion your thoughts, champion your motivation, champion your day and just champion your life.

Come roll with me as we talk about everything from Fitness, kids, family, supplements, Coffee and Real Estate with guests and solo rants; Making Of Champions will have you laughing, thinking and enjoying 30 min of banter! 

Coach Dre