One of the barriers to seeking therapy is simply the fear of the unknown. In this episode, I answer all the questions about that dreaded FIRST therapy visit! How do I find a therapist? How do I set up an appointment? How do I know if I picked the right therapist? What happens in the first session?What if I don't like the therapist?How do I pay?The most important thing to remember is that your therapy sessions are about you, and FOR you, and your therapist is there to guide you through it.If you or someone you know is considering therapy, THIS episode can help get you started!* Find me on Instagram @the_mobile_therapist

Dr. Benjamin Hardy's new book, Personality Isn't Permanent, is out and it's a mental-health game changer! Get it here: (or wherever books are sold)https://www.penguinrandomhouse.com/books/607021/personality-isnt-permanent-by-benjamin-hardy-phd/Here is just SOME of the ground we cover in this episode:Discover the myths of personality that limit most people's potential. Decide for yourself the life you want to live, regardless of how different it is from your past or present self.  Become emotionally flexible so your past no longer defines you. Reframe your trauma to believe and live like everything in your life has happened for you, not to you.Context helps reframe the narrative you have of your personality.Create a network of empathetic witnesses who actively encourage you to continue moving forward through your highs and lows.I hope you find this conversation as insightful and motivating as I did!Find me on Instagram @the_mobile_therapist