Greg and Sharon share some thoughts on the strength of your “WHY”. When pursuing a goal this can have a huge impact on your success. They close with some interesting examples of how the proximity of foods can dictate consumption.

"Corona Keepers" and The RP Diet app review

Join CrossFit MNC co-owners Greg and Sharon Crook every week as they share ideas, helpful resources, and personal stories, all with the aim of simplifying the process of getting you healthier than you've ever been.