Send us Fan Mail Most of us spend a lot of time worrying about things that haven't happened yet. We replay conversations, predict outcomes, and try to solve problems that may never arrive. In recovery, that kind of future-tripping can feel overwhelming because alcohol is no longer there to quiet the noise.  In this episode, Matt and Steve talk about the connection between anxiety and control. They explore why the need to know how everything will turn out often creates more stress, not less, a...

(Cont.) Most of My Anxiety Lived in the Future

I Was So Tired of Looking Okay — with Brooke Taylor

Ever feel like you’re the only one who thinks this way?The Sober Friends Podcast is for people who are learning that recovery is about more than quitting drinking—it’s about learning how to live.Every week, Matt and Steve have honest conversations about the challenges that don’t disappear when alcohol does: anxiety, control, relationships, fear, loneliness, resentment, people-pleasing, and the ongoing work of emotional sobriety.Because getting sober doesn’t automatically make life easier. It just gives you the opportunity to face life differently.No gurus. No perfection. No pretending to have it all figured out.Just two friends with long-term sobriety sharing what they’ve learned, what they’re still learning, and how recovery continues to shape their lives years after their last drink.Whether you’re questioning your drinking, newly sober, or years into recovery, you’ll find practical insights, honest conversations, and reminders that growth doesn’t end when the alcohol is gone.New episodes every week.Matt and Steve are members of Alcoholics Anonymous but speak only from their own experience. This podcast is not affiliated with Alcoholics Anonymous.