In this episode of The Mindset Shift, Dr. Rebecca talks visualization in meditation -- what it is, how we use it in different ways, and why it can help get us into that flow -- before wrapping up with a longer guided meditation with a peaceful visual story.

Let's all take a deep breath, shall we? In this week's episode Dr. Rebecca talks about breath work in meditation, teaches three breathing techniques that can be great for mindfulness and anxiety control, and leads a quick, breath-guided meditation. Enjoy!

This week we're diving into the foundation of meditation -- mindfulness. In this episode Dr. Rebecca talks a bit about what mindfulness is, why the vulnerability of meditation is important, and how we can use this practice to get us used to accepting, nonjudgmentally, where we are at this moment.

Season one episode one! We're starting off with the basics in our first season. This week Dr. Rebecca leads listeners in a body scan meditation and talks a bit about why this type of practice is great for beginners and people getting back into meditation after a break.

Join Dr. Rebecca Smith, clinical psychologist, for a weekly mindfulness and meditation podcast designed to help you train your mind to work for you.