In today's episode, I share my personal experience and simple tools I've used last year to get out of the seasonal depression and what I am doing this year to keep the winter blues at bay. To read the blog post and find more useful tips, please visit https://www.ingapakalniskyte.com/blog/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-mindset-school/message

If you've been looking for a secret weapon to take your business off the ground, today’s episode is a must-listen. Today's guest Maria Eilersen debunks all the myths you’ve been holding back about PR and shares practical tips about how to use PR to establish credibility and grow your business. Maria is a PR rockstar and the founder of Be Conscious PR, a coaching consultancy helping purpose-driven entrepreneurs get the recognition they deserve in the media. To enjoy the video experience of this episode and find Maria’s details, click the link below: https://www.ingapakalniskyte.com/blog/maria-eilersen Don’t forget to download my Free Audio Guide on HOW TO GET UNSTUCK: https://www.ingapakalniskyte.com/how-to-get-unstuck And connect with me on Instagram @ingapakal --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-mindset-school/message

Today's guest Tracey Ferrin shares her ultimate struggle story, overcoming cancer, and how she started using struggles not only as opportunities to grow but how to become stronger and live happier.  She also shares her Up Struggle Formula, which helps to identify the struggle and choose the best way to deal with it. Tracey is the Best Selling author of Up Struggle, motivational speaker, and cancer Thriver. To watch the full interview and find Tracey's contact details – go to https://www.ingapakalniskyte.com/blog/tracey-ferrin Don’t forget to download my Free Audio Guide on HOW TO GET UNSTUCK: https://www.ingapakalniskyte.com/how-to-get-unstuck And connect with me on Instagram @ingapakal --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-mindset-school/message

What is the right mindset to grow a business? Today's guest Sean Sheppard shares his take on the mindset, and why mindset is important to succeed in business. Sean is a serial entrepreneur, venture capital investor and co-founder of GrowthX and GrowthX Academy. He was recently named the #2 Online Sales Influencer and contributor at The Huffington Post. He’s now committed to working with countries, companies, entrepreneurs and those who want to work with them on building startup ecosystems and developing the next generation of leaders for the innovation economy. To watch the full interview and find all contact details – go to https://www.ingapakalniskyte.com/blog/sean-sheppard Don’t forget to download my Free Audio Guide on HOW TO GET UNSTUCK: https://www.ingapakalniskyte.com/how-to-get-unstuck And connect with me on Instagram @ingapakal --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-mindset-school/message

Have you ever struggled to create a lasting change in your life? Have you ever said to yourself: this year will be different and a few months later you find yourself in the same exact place? If YES, this episode is for you. In today’s episode I break down the process of change in 5 steps, so you can create a lasting change in your life.  To find out more about the special offer on my one-to-one coaching sessions, please click :https://www.ingapakalniskyte.com/empowermentoffer Don’t forget to download my Free Audio Guide on HOW TO GET UNSTUCK: https://www.ingapakalniskyte.com/how-to-get-unstuck And connect with me on Instagram @ingapakal --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-mindset-school/message

In today’s episode, with my guest Silje Lovise Gjertsen, we chat about highly sensitive people and the natural superpowers that come with it. We talk about how discovering that she is a highly sensitive person has empowered Silje to create a life on her own terms and launch The Inner Landscape.  We talk about her story and how she got to where she is today. How to connect with your inner wisdom to become the truest version of yourself. We dwell deeper into connection with nature, meditations with treasures, moon ceremonies, human design and so much more. You can connect with Silje Lovise Gjrestsen on Instagram @the.inner.landscaper or visit https://www.theinnerlandscape.life/ To claim 25% off The 2-Hour Session with Silje simply use the code MINDSET at the checkout. Offer expires on the 9th of September 2020. Don’t forget to download my Free Audio Guide on HOW TO GET UNSTUCK: https://www.ingapakalniskyte.com/how-to-get-unstuck And connect with me on Instagram @ingapakal --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-mindset-school/message

In today’s episode, I chat about why it is important to take control of your health with nutritional therapist Roberta Fusco. We talk about her story and how she got to where she is today. How she overcame a polycystic ovarian syndrome. How addressing her health has increased self-confidence, productivity and overall happiness. The mindset shifts that helped to make this transformation and so much more. You can connect with Roberta Fusco on Instagram @ibelieveinginger or visit https://ibelieveinginger.com/ To claim 15% off The 30 Day Hormone Rescue Program, simply send an email to [email protected] with the subject line MINDSET15 Don’t forget to download my Free Audio Guide on HOW TO GET UNSTUCK: https://www.ingapakalniskyte.com/how-to-get-unstuck And connect with me on Instagram @ingapakal --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-mindset-school/message

In today’s episode, we chat about a success mindset for pleasurable sex & successful online business with Amirah Zaky. We talk about her story and how she got to where she is today. The mindset and stories that were holding her back from having pleasurable sex with her husband. How she overcame vaginismus and the journey of creating a successful online business. You can connect with Amirah Zaky on Instagram @amirahzaky or visit https://www.amirahzaky.com/ Download Free Audio Guide on HOW TO GET UNSTUCK: https://www.ingapakalniskyte.com/how-to-get-unstuck --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-mindset-school/message

In today's episode, we discuss the magic of putting yourself first with a very special guest Raquel Martos. She a is Women's Empowerment Coach, who helps women around the world to put themselves first and live life on their own terms. She is also my dear friend, obsessed fur-mama and a person who has made a big transformation in her career, relationships and her mindset. You can connect with Raquel Martos on Instagram https://www.instagram.com/raqmartos/ and Facebook https://www.facebook.com/rmartos --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-mindset-school/message

Have ever said to yourself: "If I was more confident, I would have.... be... act...." You wished to be more confident, but did not know how to become more confident? In this episode, learn the 3 main components of confidence, and learn the universal beliefs that will allow you to become confident in all areas of your life. Have you followed me on Instagram yet? https://www.instagram.com/ingapakal/ To learn more about me visit: https://www.ingapakalniskyte.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-mindset-school/message