Praying, Meditation, soothing music, yoga, Savoring your food, Listening with purpose, stop and observe the world around you(smell the roses), cook or bake, stretching, reading, walking or running and journaling. Let me know what you do to relieve stress. Shoot me an email at you@ruth Transformation.com or DM on social media. Don’t forget to follow my blogs at Ruth Transformation.com. Love and Blessings.