We really need 7-10 sleep at night. When we are sleep deprived, we are more anxious,overwhelmed, suffer from brain fog and really have trouble focusing. Work on procrastination; Finding the learning opportunity in every in every moment. She is a Time-Management Queen and Lastly, she Prioritizes and Balances her life. Please feel free to follow my blogs at Ruth Transformation.com. I have digital courses available @Coursego.com. How to Create Wealth.