A Gratitude Journal, writing down things that you are grateful for. Drink less caffeine, sorry I’m a work in progress on this one; my coffee gets me going in the mornings. I’m going to need prayer with this one. Meditate or practice deep breathing; this definitely works; I have been doing this one. Go out and be in nature; I absolutely recommend going out and walking; it’s great therapy. Practice Mindfulness, I have read that this one is good but I can’t say that I have consciously practiced mindfulness. Develop an exercise routine; I absolutely love yoga; it calms my spirit as does Prayer; I should have put this one first because it’s usually the first thing I do. Listen to your body because your body will not steer you wrong. My go to that really lifts my spirit is music. I love, love, love my music therapy. There is nothing like worship(but prayer) that will shift the atmosphere!!!! Follow me@Ruth Transformation.com. Check out my digital [email protected] How to Create Wealth. Love and Blessings