The body repairs and rejuvenates itself while we sleep; sacrificing sleep can affect our overall quality of life. It can put us at risk for obesity, increase risk of heart disease, cause higher blood sugar and blood pressure. Habits that affect our quality of sleep are caffeine, the blue light on our phone/computer devices, unresolved fights with loved ones, sugary treats, phone notifications, being ungrateful, Irregular bedtimes and that good old TV(I’m sure that one doesn’t come as a surprise). Alright Love and Blessings; Follow me at Ruth Transformation.com and get my digital Courses at Coursego.com