Change is hard... But there are ways to make it easier for us! In today&apos;s episode, Iman covers 5 ways to make change suck less. These mindset shifts can be applied to anything from starting a new weight loss journey to having to move across the country. Connect with Iman: On Instagram <a href='https://www.instagram.com/builtbybalance_iman/'>@builtbybalance_iman </a> On Facebook <a href='https://www.facebook.com/groups/153434106803048/?mibextid=oMANbw'>HERE</a>

Listen If You're Upset About Your Progress

If you want to start losing weight, you need a new diet. The Mindset Diet. In this show, host Iman Whyte, a personal trainer, nutrition coach, and the founder of Built by Balance Fitness teaches you tips, tricks, and tools to fix your mindset and set yourself up for success on your weight loss journey.