What do you do if the scale just won&apos;t go down? Anyone who has experienced a weight loss plateau knows just how frustrating it can be.  In this episode of the The Mindset Diet, Iman covers:<ul><li>Mental hacks to keep yourself positive when you hit a plateau </li><li>Physical changes to make if when your weight loss stalls</li></ul>If you want to connect with Iman, <a href='https://www.facebook.com/groups/153434106803048/'>CLICK HERE</a> to join her Facebook community.

The Mindset Shift That Helped Me Lose 20 lbs

If you want to start losing weight, you need a new diet. The Mindset Diet. In this show, host Iman Whyte, a personal trainer, nutrition coach, and the founder of Built by Balance Fitness teaches you tips, tricks, and tools to fix your mindset and set yourself up for success on your weight loss journey.