In this episode we talk about all things energy. From experiences we have and things we think would be fun to try! (Bloopers at the end!)
Mar 23, 2021
30 min
Shanna Anderson is a reiki master, death doula, and fitness nutrition specialist and is sharing with us her knowledge of reiki and what to expect during a session. She goes over our chakras, how you find the right reiki teacher for you and more. Give a listen and tell us if you have tried or would try Reiki! Also with special guest Indy! (The newest baby member of the mindset beauties!) Shanna's instagram: shanna_andserson_wellness Reiki Center: fullcirclewellnesscenter,ut Our I...
Mar 8, 2021
39 min
In this episode we talk about how we show appreciation and give love to others. Listen for all the tips and tricks we have for you! Happy Love Month!
Feb 15, 2021
21 min
Our theme this month is all about love. This episode is about self love and be sure to stay tuned for our next episode about giving love to others. What is self love to you? To us it's taking care of yourself, protecting your peace, kindness, self respect, understanding and lots of forgiveness. What does self love FEEL like to you? For us it's meeting your own needs first to feel fulfilled. Tips to take away: pay attention to when you're at your best, recognize your strengths, hold yo...
Feb 1, 2021
21 min
Do you run a service based business and you don't have business policies in place yet? This episode is for you. Blakely breaks it downs and gives some examples of her own policies that have helped her stay professional and sane in her own business. If you have policies already- Create a mission statement, start implementing paper work such as consent and consultation forms, or update your policies based on your experience. If this episode helped you at all, please take a screen r...
Jan 11, 2021
25 min
Do you have big plans for the new year and achieving some goals in 2021? Do you also have a word for the year? In this episode we go over how to choose a word and why we think its important for keeping with it to help achieve what you're working towards this coming year! We share our goals and also our word we want to stick to, join us in the challenge of choosing your word and let us know what it is!
Dec 28, 2020
27 min
In this episode we talk about helpful things you can do to change your mindset or attitude while doing the mundane daily tasks.
Dec 21, 2020
19 min
People have been changing themselves to fit a beauty standards since the beginning of our "human careers" as Blakely puts it. Whether you want to change yourself or not, you do you boo! Don't judge others or yourself for what you choose to change or stay the same. Everyone is going to have an opinion but do what makes you feel your best!
Dec 14, 2020
19 min
We talk about why materialistic self care is important along with what products we enjoy and recommend for your hair and skin goals. Plan time in your schedule to take care of yourself and beauty needs!
Dec 8, 2020
31 min
In this episode we talk about how to set yourself up for the best success in achieving your goals. From saving money, weight loss and even planning a wedding. No goal is too hard if you just follow these steps.
Nov 30, 2020
28 min
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