Charlotte De Curtis helps busy women to raise a middle finger to diet misery whilst creating a body they love, on their own terms 🔥 Charlotte has been featured in Bella, LAD Bible, Channel 4, the Metro and the BBC. In the episode we spoke about: - Her life as a dancer before becoming a coach - Love Island  amongst many other things

Being born with a disability, his early years were spent doubting himself, having low confidence and always wondering what others thought of him. But through fitness, his health, confidence and self esteem grew. He now want to improve the lives of others who feel similar to how he felt.

Natalie Allport is a former national team snowboarder, speaker, multi-sport athlete, and lifelong entrepreneur. She hosts the ALL IN with Natalie Allport podcast and is a passionate advocate for athlete mental health. She also runs a digital marketing agency, 93 Agency, with over a decade of experience in social media, sports marketing and personal branding.

Mark Smith served with 1st Battalion Grenadier Guards with  tours of Bosnia, Iraq, Afghanistan. He has shared a bodybuilding stage with Phil Heath. Amongst his many achievements, he is 2 x Britain’s Strongest Disabled Man, 2 x Arnold Disabled Strongman Classic winner, England’s Strongest Disabled Man and holds the World record for pulling 2 trucks at once.

Dr Lizzy Deery is a lecturer in Clinical Exercise Physiology with a particular interest in lifestyle related diseases. Lizzy holds a PhD in Occupational Sedentary Behaviour and Health, and other areas of research include the prevention, treatment, and management of chronic illness with physical activity and nutrition. Lizzy is a member of BASES, the BACPR and is a Fellow of the Higher Education Academy (FHEA). In her spare time, Lizzy takes part in Triathlon in a bid to limit her own sedentary time!

Marvin Ambrosius is a Personal Trainer, Fitness Instructor, TV presenter, Vlogger, Podcast host, Entrepreneur, CEO and co-founder for Fitfreaks TV. But, Marvin wasn't always the healthiest guy, like so many other people out there he struggled with his weight in the past. As a thank for listen to this episode Marvin has given a free gift his E- Book https://fitin5-workout.com/free-fitness-guide/

She currently plays for PARIS SAINT GERMAIN in the French league while also holding a position in the business side leading the women's sponsoring initiative. She is one of the only players, if not the only player in Europe to have two contracts within a major club.

He hold certifications from the National Federation of Personal Trainers (NFPT), the American Council on Exercise (ACE), the Functional Aging Institute (FAI), the National Academy of Sports Medicine (NASM - Weight Loss Specialist), Functional Movement Systems (FMS), the National Sports Performance Association (NSPA - Program Design Specialist), EXOS Fitness Specialist and Precision Nutrition as well as a Bachelor’s Degree in Psychology.

Thomas is a former NFL player and 2x National Champion (USC). After a career ending neck injury, he transitioned to a life fulfilled with purpose and passion for helping other athletes pursue their greatness after their playing career.

Welcome to episode 4 of a 5 part solo series leading into 2021 and final episode of 2020; in this episode, I talk about the secret to results that last. In the episode I spoke about: - Sorites Paradox;  Greek Meaning Soros (Piles or Heaps of ...) - References to stories of my sporting career that you wouldn't expect - Kobe Bryant and his children's 4th place trophy