One of the most painful poems I have ever wrote is this episodes poem. It is titled "If I Could See the Dark", and it revolves around the idea of what if we were blind and unable to see, how will we feel?

The third stage of grief is Bargaining, and here we begin to describe what this feeling is, examples of it, and how to cope with it. Stories are being told, and poems are being read. It is a long journey, but we will all get through it. However, we need to understand the pain for us to be able to heal it.

A large portion of the Sudanese population live permanently in foreign countries, therefore not getting the chance to experience the culture and traditions of Sudan."...the simplest things brought joy to my life" ~ Aya Ayman, the first guest of the podcast!In this episode, we will discuss the differences between life in United Arab Emirates, Saudi Arabia, and Sudan. We will mention lessons learnt in Sudan, and why we have a large amount of love for this country.It was hard to overcome all the challenges Sudan put us through, but we appreciate everything it has taught us.

How to manage your anger? Six tips on how to cope with your anger, and my own story of how I dealt with it when I was just 13 years old.

How can positive thinking become toxic, and what is the feeling of numbness. On this episode, you learn more about different feelings involving anger and how important it is to feel these emotions.

How do you talk to yourself? How do you talk about yourself to others?If we can send a message to ourselves, how kind can we be or will we be angry with ourselves?How do we manage our anger?

Have you ever thought that you might be the reason and cause of your pain? That maybe you are the one drowning yourself in the pool? If you are the marker of your own pain, then you can be the healer, the provider of peace, and the antidote that you need.

The second stage of grief is Anger, and here we begin to describe how it feels to be angry. Stories are being told, and poems are being read. It is a long journey, but we will all get through it. However, we need to understand the pain for us to be able to heal it."Where denial may be considered a coping mechanism, anger is a masking effect."

This episode is all about the love and support that you all give to mindofruba, and today we wanted to give back to you.Reactions, private messages, and comments from our supporters are shared here.Thank you for always being here.Sudan's war has deeply affected many of us. Mindofruba got many reactions on her poetry regarding Sudan, and so we will be sharing it today with you.All these meaningful words have been saved in a folder titled "What makes me happy", because you are what makes me happy.Don't forget the goal here is to smile...Music used: Lean on me by Bill WithersCovered by: Music Travel Love

How can experience affect your actions?How to make bad experience benefit you in the long run?Fake smiles... why do we hide behind masks?