The MindMill
The MindMill
The MindMill, Mind Mill, Mindmill, Seth Marcus
#43: Emily Schromm | Powerlifting, Super Nutrition, and the Routines of a Serial Entrepreneur
37 minutes Posted Jul 23, 2019 at 10:00 am.
Seth talks about The MindMill booklet 
Seth opens the podcast, the second in a series on habit hackers (https://www.habithackers.co/)
Seth intros Emily Schromm
Data loss addressed 
Seth talks about scheduling difficulties   
Emily talks about how busy she is and doesn’t have much time to sit a talk with people even thought she wants to 
Emily talks about how often we do what makes feel like ourselves
Seth talks about balance of work and what fuels us 
Emily talks about running a business complicates your vision 
Seth asks about whats she is excited about 
Emily talks about how she loves solving problems 
Emily tells us about what she was going to do before becoming a businesswoman
Emily gives an example of how she helps better themselves
Seth recaps how Emily is different then other business people 
Emily on authenticity for the consumer 
Seth asks balancing pacince  
Emily’s end of day reflection 
Seth asks about how Emily perps for the day 
Emily’s relationship with emails 
The mountains is mental sanity 
Seth’s start to a day 
Tarot cards 
  Changing  your mindset to view the situation differently 
Ego getting in the way of purpose
Seth on spirituality
Emily on mindfulness
Seth talks about balance 
Emily on balance and burnout 
Seth talks about crashing at the end of week
Emily phases of an entrepreneur 
Seth brings up journaling
Emily talks about Gretchen Rubin
Emily on journaling that works for her
Seth and Emily talk personalities 
Emily on feeling crazy and finding tools to help people 
Seth on core meaning 
Endless compassion to love
Final questions 
Emily on balancing five companies 
Outro 
0:00
37:30
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Show notes
Emily Schromm on the MindMill Podcast
Emily Schromm is a personal trainer, nutritional therapy practitioner, and serial entrepreneur; helping others empower themselves by way of food and movement.  Her passion, patience, and positivity have blossomed five successful wellness companies.
Emily Schromm on the MindMill Podcast
Today’s episode is with Emily Schromm.  Emily is a personal trainer, Nutritional Therapy Practitioner, and serial entrepreneur helping others empower themselves by way of food and movement.
Running online programs at emilyschromm.com, her other ventures include her backpack-turned-weight-training invention, the EmPack, her podcast (Meathead Hippie), an herbal tea line, ELEMENT TEA, and her newest venture: A 24/7 access STRENGTH GYM right in RiNO, Denver… Platform Strength.
Emily’s story is out of this world.  A testament as to where a positive and determined attitude can direct your life.  Her career spring-boarded following an appearance on an MTV Challenge.  She harnessed that momentum to build a personal brand, multiple successful companies, and a platform where she leads a community focused on mental and physical wellness.  She is one of the busiest humans I’ve met, and I was so glad to share some time to hear her story.  In this episode, we discuss daily routines, the power of team building and trust, having the courage to leap for your success, and the future of wellness in our global community.
A Quick Note
A quick note before we start the show.  This episode almost didn’t make it! Any musician or podcaster can tell you about the nightmare of data loss.  Without going into details, I had to go above and beyond to recover this episodes audio.  Unfortunately the last 30 seconds of the interview were lost.  I apologize for the abrupt ending. 
https://www.youtube.com/watch?v=1_RLBDAjxLw&feature=youtu.be
CONTACT EMILY SCHROMM
https://www.emilyschromm.com/
Instagram : @emilyschromm
A catch all for all the things Emily is doing.
The EmPack: The FIRST & ONLY backpack designed to serve as a weight training pack with patent-pending straps and by using water as weight.
https://theempack.com/
Element Teas: These teas came out of a passion for what mother nature is capable of, and how powerful our own bodies can be when supported.
https://herbalelement.com/
The Body Awareness Project: An educational course with a box of essentials to begin your own journey of healing. Part 1: Skin and Acne. Part 2: Adrenal Repair
https://www.thebodyawarenessproject.com/
Platform Strength: Strength & Conditioning Hybrid Gym. All day, every day. Online and in RINO, Denver.
https://www.platformstrength.com/
Meathead Hippie Podcast: Deadlifts and squats meets the cycle of the moon. Open iTunes to download and subscribe to Em’s award winning podcast
https://podcasts.apple.com/us/podcast/meathead-hippie/id1212711812?mt=2
BIO
Emily Schromm is a personal trainer, Nutritional Therapy Practitioner, and serial entrepreneur helping others empower themselves by way of food and movement. Running online programs at emilyschromm.com, her other ventures include her backpack-turned-weight-training invention, the EmPack, her podcast, Meathead Hippie, an herbal tea line, ELEMENT TEA, and her newest venture: A 24/7 access STRENGTH GYM right in RiNO, Denver… Platform Strength.
Show Notes
:08 intro
2:01 Seth opens the podcast, the second in a series on habit hackers (https://www.habithackers.co/)
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